Matrix G3-S30 El kitabı

Kategori
Fitness, jimnastik
Tip
El kitabı
AURA SERIES G3-S30-03
ENGLISH
󳟑󵑤󰞽󱼗
󱽵󲂼󴐮
󺘒󷸣󹙪


TÜRK
3
7
11
15
19
23
27
31
󰁵󰃕󰁲󰂏󰂭󰃀
3
ENGLISH
PRODUCT INFORMATION
PROPER USAGE
1. Do not exceed weight limits of the exercise device.
2. If applicable, set safety stops to appropriate height.
3. If applicable, adjust seat pads, leg pads, foot pads, range of motion
adjustment, or any other type of adjustment mechanisms to a comfortable
start position. Make certain that the adjusting mechanism is fully
engaged to prevent unintentional movement and to avoid injury.
4. Sit on bench (if applicable) and get into appropriate position for exercise.
5. Exercise using no more weight than you can safely lift and control.
6. In a controlled manner, perform exercise.
7. Return weight to its fully-supported start position.
MAINTENANCE CHECKLIST
ACTION FREQUENCY
Clean Upholstery 1Daily
Inspect Cables 2Daily
Clean Guide Rods Monthly
Inspect Hardware Monthly
Inspect Frame Bi-Annually
Clean Machine As Needed
Clean Grips 1As Needed
Lubricate Guide Rods 3As Needed
1 Upholstery & Grips should be cleaned with a mild soap
and water or a non-ammonia based cleaner.
2 Cables should be inspected for cracks or frays and immediately replaced if present.
If excessive slack exists cable should be tightened without lifting the head plate.
3 Guide rods should be lubricated with Teflon based lubricant. Apply the
lubricant to a cotton cloth and then apply up and down the guide rods.
TRAINING AREA
FREE AREA
0.6 M (2 FT)
WIDE PATH
1.20 m
(47.1”)
1.39 m
(54.8”)
PRODUCT SPECIFICATIONS
Max User Weight 136 kg / 300 lbs
Max Training Weight 138.6 kg / 305 lbs
Product Weight 245 kg / 540 lbs
Weight Stack 134 kg / 295 lbs
Incremental Weight (2) 2.3 kg / 5 lbs
Overall Dimensions
(L x W x H)*
139.5 x 120 x 221.5 cm /
55 x 47 x 87”
* Ensure a minimum clearance width of 0.6 meters (24”) for access to and
passage around MATRIX strength equipment. Please note, 0.91 meters (36”)
is the ADA recommended clearance width for individuals in wheelchairs.
TORQUE VALUES
M12 Bolt (Nyloc Nut & Flowdrill) 135 Nm / 100 ft-lbs
M10 Bolt (Nyloc Nut & Flowdrill) 77 Nm / 57 ft -lbs
M8 Bolts 25 Nm / 18 ft-lbs
M8 Plastic 15 Nm / 11 ft-lbs
M6 Bolts 15 Nm / 11 ft-lbs
Pad Bolts 10 Nm / 7 ft-lbs
4
ENGLISH
PRODUCT INFORMATION
IMPORTANT SAFETY INFORMATION
It is the sole responsibility of the purchaser of MATRIX products
to instruct all individuals, whether they are the end user or
supervising personnel on proper usage of the equipment.
It is recommended that all users of MATRIX exercise equipment
be informed of the following information prior to its use.
Do not use any equipment in any way other than designed
or intended by the manufacturer. It is imperative that
MATRIX equipment be used properly to avoid injury.
INSTALLATION
1. STABLE AND LEVEL SURFACE: MATRIX exercise equipment
must be installed on a stable base and properly leveled.
2. SECURING EQUIPMENT: Manufacturer recommends that all
stationary MATRIX strength equipment be secured to the
floor to stabilize equipment and eliminate rocking or tipping
over. This must be performed by a licensed contractor.
3. Under no circumstances should you slide equipment across
the floor due to risk of tipping. Use proper materials handling
techniques and equipment recommended by OSHA.
All anchor points must be able to withstand
750 lbs. (3.3 kN) pull-out force.
MAINTENANCE
1. DO NOT use any equipment that is damaged and or
has worn or broken parts. Use only replacement parts
supplied by your country’s local MATRIX dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for
any reason. They contain important information. If unreadable
or missing, contact your MATRIX dealer for a replacement.
3. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key
to smooth operating equipment as well as keeping your liability to
a minimum. Equipment needs to be inspected at regular intervals.
4. Ensure that any person(s) making adjustments or performing
maintenance or repair of any kind is qualified to do so.
MATRIX dealers will provide service and maintenance
training at our corporate facility upon request.
ADDITIONAL NOTES
This equipment should only be used in supervised areas where access
and control is specifically regulated by the owner. It is up to the owner to
determine who is allowed access to this training equipment. The owner
should consider a users: degree of reliability, age, experience, etc.
This training equipment meets industry standards for
stability when used for its intended purpose in accordance
with the instructions provided by the manufacturer.
This equipment is for indoor use only.This training equipment is a
Class S product (designed for use in a commercial environment such
as a fitness facility). This training equipment is in compliance with
EN 957-1 and the relevant portions of EN 957-2 and EN 957-4.
UNPACKING
Thank you for purchasing a MATRIX Fitness product. It is inspected before it is
packaged. It is shipped in multiple pieces to facilitate the compact packaging of
the machine. Prior to assembly, confirm all the components by matching them
with the exploded diagrams. Carefully unpack the unit from this box and dispose
of the packing materials in accordance with your local laws. Exercise device must
be assembled by a trained assembly team or be pre-assembled prior to delivery.
CAUTION
To avoid injury to yourself and prevent damage to the frame components,
be sure to have proper assistance removing the frame pieces from this box.
Please be sure to install the equipment on a stable base, and properly level the
machine. Ensure a minimum clearance width of 0.6 meters (24”) for access to
and passage around MATRIX strength equipment. Please note, 0.91 meters
(36”) is the ADA recommended clearance width for individuals in wheelchairs.
WARRANTY
For North America, please visit matrixfitness.com for warranty
information along with warranty exclusions and limitations.
WARNING
DEATH OR SERIOUS INJURY CAN OCCUR ON THIS
EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID
INJURY!
1. Keep children under the age of 14 away from this
strength training equipment. Teenagers must be
supervised at all times while using this
equipment.
2. This equipment is not intended for use by persons
with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge,
unless they have been given supervision or
instruction concerning use of the equipment by a
person responsible for their safety.
3. All warnings and instructions should be read and
proper instruction obtained prior to use. Use this
equipment for its intended purpose ONLY.
4. Inspect the machine before use. DO NOT use
machine if it appears damaged or inoperable.
5. Do not exceed weight capacity of this equipment.
6. Check to see that the selector pin is completely
inserted into the weight stack.
7. NEVER use the machine with the weight stack
pinned in an elevated position.
8. NEVER use dumbbells or other means to
incrementally increase the weight resistance. Only
use the means provided directly from the
manufacturer.
9. Injuries to health may result from incorrect or
excessive training. Cease exercise if you feel faint
or dizzy. Obtain a medical exam before beginning
an exercise program.
10. Keep body, clothing, hair, and fitness accessories
free and clear of all moving parts.
11. Adjustable stops, where provided, must be used
at all times.
12. When adjusting any adjustable mechanism (stop
position, seat position, pad location, range of
motion limiter, pulley carriage, or any other type),
make certain that the adjustable mechanism is fully
engaged prior to use to prevent unintended motion.
13. Manufacturer recommends that this equipment be
secured to the floor to stabilize and eliminate
rocking or tipping over. Use a licensed contractor.
14. If equipment is NOT secured to floor: NEVER allow
resistance straps, ropes or other means to be
attached to this equipment, as this may result in
serious injury. NEVER use this equipment for
support during stretching, as this may result in
serious injury.
15. DO NOT REMOVE THIS LABEL. REPLACE IF
DAMAGED OR ILLEGIBLE.
5
ENGLISH
L11x 2
L17x 2
Z13x2
L42x2
K12x4
L14x4
F48x4
2Hardware Qty
L11
L14
L17
L42
F48
K12
Z13
Spring Washer (M8)
Screw (M5x16L)
Bolt (M8x20L)
Screw (M6x15L)
Flat Washer (M5)
Snap Ring
Flat Washer (M8)
2
4
2
2
4
4
2
F50x4 Z19x2
F11x2
Z17
Z18
F11x6
Z18x2
Z17x 2
Z18x12
Z20x8
F11x8
Z18x8
Z10x8
Z10x6
1Hardware Qty
Z10
Z17
Z18
Z19
Z20
F11
F50
Bolt (M10x110L-15L)
Bolt (M10x25L)
Arc Washer (M10)
Bolt (M10x80L-35L)
Washer (M10)
Nut (M10)
Flat Washer (M10)
14
3
23
2
8
16
4
Use shims if base is not level.
Torque Value
45 Nm / 33 ft-lb
35 Nm / 26 ft-lb
B26x3
Z13x2
Z14x2
4Hardware Qty
B26
Z13
Z14
Bolt (M10x25L)
Flat Washer (M8)
Bolt (M8x20L)
3
2
2
Z07x2Z08x2
Z09x2
3Hardware Qty
Z07
Z08
Z09
Bolt (M12x25L)
Flat Washer (M12)
Spring Washer (M12)
2
2
2
ASSEMBLY
6
ENGLISH
B51x3
B45x3
L17x 2
B27x2
B51x3
B45x3
• Adjust pads to a comfortable height
to prevent thighs from rising
LAT PULLDOWNLAT PULLDOWN
PLACARD
5Hardware Qty
B27
B45
B51
L17
Bolt (M8x30L)
Screw (M4x12L)
Flat Washer (M4)
Bolt (M8x20L)
2
6
6
2
ASSEMBLY COMPLETE
ASSEMBLY
7
繁體中文
󰮎󱯪
󲚶󳎴󳆁󰬭󳀬󲄤󱪍
 󰞝󰵿󴜕󰮊󴎣󳞄󰿸󲃠󳀔󴭝󴭟󴿠󰯆
 󳱵󲂙󱔙󰫸󲓲󰱥󰿸󰃩󴑛󱖗󱔙󰫸󲓲󰱥󰿸󴑏󱼄󳮃󴧹󲼆󳀔󵑨󱠶
 󰪨󰵿󳪍󱖗󱠷󱈚󳬏󱈚󳬃󱈚󲛋󰱥󳕔󱂝󴑏󱼄󴉭󳣾󱮦󰢋󰣥󰬆󰡦󵇮󱄛󳀔󴑏󱼄󴉭󳣾󰃩󴑏󱼄
󰯀󰡴󱨸󱪯󰯀󳮢󴧹󳀔󴼛󱍛󰣝󳣾󳉊󴐝󴑏󱼄󴉭󳣾󱔜󰫸󴴦󳝚󰃩󴨏󰫝󳐑󲫆󳎋󰱥󱮦󴦰󱮠󰩇󱕃
 󳱵󲂙󴎣󳞄󲊕󰃩󴑛󱃠󱂸󴎣󳞄󲊕󰞚󰞶󴑏󱼄󳮃󴧹󲼆󳀔󴎣󳞄󰣝󳣾
 󴎣󳞄󱿒󳀔󴭝󴭟󰞝󰵿󴜕󴧞󱨸󰵿󱔙󰫸󳮙󴭝󰵚󱴷󰯆󳀔󳕔󱂝
 󴑛󱂸󴧹󱠶󳀔󱴷󰯆󳕔󱂝󰫷󴧂󴇜󴎣󳞄
 󱖗󴭝󴭟󲯗󱻎󱁮󱺿󱸠󴭝󴭟󲯗󳀔󴼛󱍛󰣝󳣾
󰮊󵎣󲗷󲍃󲥇󱅍
󱼜󲄨 󵋕󲺩
󲞕󲣤󱈚󱓠 󲕟󱊹󰞐󲒱
󲐲󲅵󴲌󳚲 󲕟󱊹󰞐󲒱
󲞕󲣤󱖞󲈏 󲕟󲂘󰞐󲒱
󲐲󲅵󰠤󴭡 󲕟󲂘󰞐󲒱
󲐲󲅵󲏯󲅆 󲕟󰳚󱠄󰞐󲒱
󲞕󲣤󰿸󲃠 󵀸󱿒󴌦󵂐󴌑
󲞕󲣤󱵱󱰚 󵀸󱿒󴌦󵂐󴌑
󲣴󲡡󱖞󲈏 󵀸󱿒󴌦󵂐󴌑
1 󴑛󰡵󲠻󰸜󳀔󳨵󳀒󰸜󲞕󲗄󱮦󰞝󰶻󲖸󱮠󰢍󳀔󲞕󲣤󰰡󲞕󲣤󱈚󱓠󳮗󱵱󱰚
2 󲐲󲅵󴲌󳚲󱾿󰶶󲂙󳇄󴉒󱮦󳉸󱶝󱩕󱣲󰃩󳱵󲂙󱭙󳑛󰴃󲂄󱵫󳱵󴲌󳚲󴧞󵒖󰃩󱭙󱂸󰞝󱰼󴜇󵆒󲄏󳀔󱩕󲙑
󰞛󱱙󳝚󴲌󳚲
3 󴑛󰡵󴷅󱢧󵤝󲣴󲡡󰰡󲣴󲡡󱖞󲈏󰡵󲉙󱞓󲙎󰵦󲣴󲡡󰰡󱤜󰃩󰬝󰞚󰞛󱹶󱱽󱖞󲈏 󱷠󰸿󰯥
󴅊󲆣󴅊󱟍󰸜 135 Nm / 100 ft-lbs
󴅊󲆣󴅊󱟍󰸜 77 Nm / 57 ft -lbs
󴅊󲆣 25 Nm / 18 ft-lbs
󱇡󳬰 15 Nm / 11 ft-lbs
󴅊󲆣 15 Nm / 11 ft-lbs
󵃰󱈚󴅊󲆣 10 Nm / 7 ft-lbs
󴓍󳣜󰻢󱍸
󲢁󰹹󰻢󱍸
󰫼󱗊󳲁󱗊
󱕼󱟕
1.20 󳲁󱗊
(47.1 󳲁󱖈)
1.39 󳲁󱗊
(54.8 󳲁󱖈)
󳀦󱁡󴑉󲎙
󰤏󲺸󳦕󵑤󴭝󱰏󴢙󰞚󴿠 136 kg / 300 lbs
󴎣󳞄󴭝󴭟󱰏󴢙󰞚󴿠 138.6 kg / 305 lbs
󲺲󰹑󴭝󴭟 245 kg / 540 lbs
󴭝󴭟󲯗 134 kg / 295 lbs
󴢤󰰹󴨈󱹗󱇚 2.3 kg / 5 lbs
󳟍󱗊󱖈
󴼇󱕼󵑨 139.5 x 120 x 221.5 cm /
55 x 47 x 87 󳲁󱖈
 󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕󰥭󲻩󳮃󱖡󰫼󱗊󳲁󱖈󳀔󱕼󱠶󰃩󰡵󰮹󰤏󲺸󰵚󴦪󴇜
󴑛󲙸󱪟󰃩󳤞󱂛󴠻󱥓󵀬󳊩󲙥󲇘󱢊󴔀󳀔󴢺󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󳲁󱖈
8
繁體中文
󰮎󱯪
󴱵󴐻󱜕󰴎󴝾󴓄
󲺲󰹑󴙇󰟋󱭙󴘰󴘼󳉊󰥭󱞂󰫕󰮖󱻩󱖞󲂐󳛒󰤏󲺸󳦕󱮦󳁳󳃳󰡊󰹱󰿸󲃠󳀔󲓳󳉊
󰤏󲺸󱽉󱢟
󱢊󴔀󱯐󲂙󰧵󴠻󰿸󲃠󰤏󲺸󳦕󱂸󰤏󲺸󰯝󳄽󴍳󰞛󰮧󴙗󴎚
󱯐󲂙󰿸󲃠󳀔󰤏󲺸󱽉󱢟󵂐󰡵󴊍󴦰󰻖󳀔󴎽󴎘󰴯󲶖󱮦󰴯󱍛󲺸󴦤󲩊󰟋󰃩󰞝󰵿󱹕󳭺󲂄
󱻉󴑛󰱩󱥕󴨅󴇜󲓳󳉊󳀔󰿸󲃠󰤏󲺸󱽉󱢟󰃩󰡵󴨏󰫝󴦰󱮠󰩇󱕃
󱜕󴎙
 󳏹󱂊󳀔󱠃󵃲󰃷󰧵󴠻󰿸󲃠󱥕󵆘󱔙󴉭󱽌󳏹󱂊󰞤󱠃󱃶󳀔󴇸󵃲󰞚
 󱂊󱔪󰿸󲃠󰃷󴊍󴦰󰻖󱢊󴔀󱖗󱯐󲂙󱂊󱔪󱢟󴭝󴭟󴎽󰨩󱂊󱔪󱽌󱃀󵃲󰃩󰡵
󱵠󵑨󳏹󱔪󱦷󰞶󴨏󰫝󱿓󰱥󱮦󰩎󴌖󱥕󵆘󲻁󰶘󲇌󱰏󰲕󰻖󴧂󴇜󱔙󴉭
󱯐󲂙󱂊󱔪󵡮󳀔󴴦󱂊󱯽󰰫󵆘󴧤󳉕
󰮊󵎣
 󰢋󰣥󰿸󲃠󰞐󱽶󱶝󱉮󱮦󵂆󰢆󳉸󱶝󳇄󱶝󰃩󰞐󱤛󰞝󱤧󳠌󳠜󰤏󲺸󴑛󰤏󲺸󲼆󱃀
󳜣󴱇󰻖󱯐󴘹󰺾󳀔󲂏󱵫󵂆󰢆
 󰥭󵊚󲎩󳗴󰸜󴙌󲎩󰃷󰞝󰵿󱁰󰢋󰣥󰴯󱁰󱸥󴿴󲎩󳗴󲎩󳗴󰫷󰶻󴭝󴌑󴙗󴎚󱌒󲎩󳗴
󲎱󳙚󰞝󲞕󱮦󰞝󴌛󰃩󴑛󳧿󳛱󳜣󴱇󰻖󰞶󴌑󲗒󴭝󱽀󱣅󴙌
 󰥭󵊚󱯐󲂙󰿸󲃠󰃷󵆠󴿂󱦷󰥭󵊚󱾿󰥭󱲑󰿸󲃠󰰯󳪍󲓳󱟈󰵚󰼔󳁱󱔙󰫸󴘼󰢋󳀔󴽬󴴅
󴑛󱔪󲂯󲐲󲅵󰿸󲃠
 󳉊󴐝󴘰󴘼󴑏󱼄󱮦󰥭󵊚󳜽󰥾󰿸󲃠󳀔󰡊󰹱󱃗󲩊󰶘󲇌󰡊󰹱󳜣󴱇󰻖󰵿
󱭙󴌑󲗒󰃩󱂸󱮡󰦡󳀔󰫼󰶈󴎽󱽍󰫷󰃩󱵠󰤫󳜽󰥾󰵚󰥭󵊚󴎣󳞄
󰴜󰪇󲠱󱲈󰨽󵊠
󲂼󰿸󲃠󱥕󵆘󱂸󰬆󱯐󲂙󰡊󰵿󱕶󱽍󰬇󵑤󳔱󱴷󳀔󰵧󳁳󳃳󰳐󱅯󰫷󰤏󲺸󰿸󲃠󱯐󲂙󰡊󲂙󲒚󲘊󱔪󰹺󰠫
󰡊󰵿󰤏󲺸󲂼󴎣󳞄󰿸󲃠󰿸󲃠󱯐󲂙󰡊󱭙󳦓󴭟󰤏󲺸󳦕󳀔󰃷󰵿󵃰󳎛󱠶󱠄󵣱󳜣󵏧󳓙󳓙
󱌒󴨅󴇜󴊍󴦰󰻖󱵠󰤫󰟛󴐺󱾞󰞶󱲙󲫷󰬆󴎽󴎘󲺸󴦤󰤏󲺸󰃩󲂼󴎣󳞄󰿸󲃠󳒶󰶘󲋽󲻜󴌟󳕔󳀔󳏹󱔪󱦷󲎩
󲠦
󲂼󰿸󲃠󰩕󰤫󱔴󰫷󰤏󲺸󲂼󴎣󳞄󰿸󲃠󱗼󵇮󲺲󰹑󱖘󲺸󱽌󰧵󴠻󱯏󳓙󳀔󰻖󰱩󲹀󱈓󲂼󴎣󳞄󰿸
󲃠󳒶󰶘󰵚󳀔󴌟󱔪
󵀪󳚠
󱪯󴒭󱨸󴚌󴙇󲺲󰹑󱮡󰦡󱂸󰲕󴉭󰯝󱞂󳜣󲐲󲅵󴧞󲺲󰹑󲩊󲞫󱖡󰿸󲃠󰲕󴉭󵑤
󳏝󰃩󲂼󲺲󰹑󱱖󰮖󱊪󰢆󴧛󴦑󴧂󴇜󳛔󴉭󰯝󰃩󴑛󰫘󲕤󱖝󰶔󵂆󳛔󰢆󳮗󱂦󴇸󰫷󱕉󱾿󰶶󳂈󳒶󱖟󱥓
󱃀󱖗󰿸󲃠󱤮󲂼󰲕󴉭󳕁󰵦󰮊󱤜󰃩󴑛󰤭󲫷󲼆󱃀󲙥󴌟󱌵󰼔󲉔󳣾󰲕󴉭󲃠󱼩󴧛󰱥󴉭󳣾󱥕󵆘󲻁󳜣
󴧞󴎣󳞄󳀔󳛔󴉭󱂨󵀚󴧂󴇜󳛔󴉭󰃩󱮦󳦕󱂸󴦑󴘸󰯝󱞂󳜣󵆠󰫘󳛔󴉭
󲠱󱲈
󲩊󴨏󰫝󰵧󰩇󰵚󴿂󳕔󳇄󱉮󰿸󲃠󵂆󳛔󰢆󰃩󴑛󰱩󱥕󴑛󰡦󰡊󰳤󰰹󱖗󰿸󲃠󵂆󳛔󰢆󱤮󰲕󴉭󳕁󰫷󰵦󰮊
󴑛󰱩󱥕󱖗󰿸󲃠󱔙󴉭󱂸󳏹󱂊󳀔󱠃󵃲󰞚󰃩󰞶󰤏󲏯󰿸󰥭󱲑󲗄󱠃󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕
󰥭󲻩󳮃󱖡󰫼󱗊󳲁󱖈󳀔󱕼󱠶󰃩󰡵󰮹󰤏󲺸󰵚󴦪󴇜󴑛󲙸󱪟󰃩󳤞󱂛󴠻󱥓󵀬󳊩󲙥󲇘
󱢊󴔀󳀔󴢺󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󳲁󱖈
󰮊󱊕
󱌒󲄬󱨸󱂸󰲧󳤞󰃩󴑛󳮃󲅵󴏲󰥭󱂊󴙗󴎚󰃩
󰡵󰵚󰥭󱂊󳀔󰤛󱊦󰸜󴿠󰯆󲈭󲓎
警告
本器材使用不當可能導致死亡或嚴重人身
傷害。請遵行以下注意事項,避免受傷!
1. 未滿 14 歲的兒童請勿接近本重量訓練
器材。青少年須在成人全程監督下使用
本器材。
2. 本器材不適用於體能、知覺或精神機能
不佳或欠缺經驗及知識的人士;如欲使
用,必須在他人監督下進行,且須由可
負責其人身安全者指導器材用途及使用
方式。
3. 使用前請詳閱所有警告及說明,並接
受正確的指導。請遵循本器材的用途。
4. 使用前請先檢查器材。切勿使用已損
壞或無法操作的器材。
5. 使用本器材時,不可超過承重限制。
6. 檢查確認選擇桿插鞘完全插入重量片
架內。
7. 若重量片架固定於高處,切勿使用本
機器。
8. 切勿利用啞鈴或其他方式增加重量片阻
力。只能按照製造商提供的方式進行。
9.
訓練方式不正確或訓練過度皆有可能損礙
健康。若感覺昏厥或暈眩,請停止訓練。
開始進行訓練課程之前,請接受體檢。
10. 身體、衣物、頭髮及健身配件皆須與所
有活動零件保持距離。
11. 若有可調節限制器,務必全程使用。
12.
當您調整任何可調節裝置 (限制器位置、
座椅位置、踏墊位置、移動範圍限制
裝置、滑輪滑動架或任何其他類型的
裝置),請務必先確認可調節裝置完
全鎖上再使用,避免裝置突然移動。
13. 製造商建議將本器材固定於地面,
以提高穩定性並避免晃動或傾覆。
請選擇合格承包商。
14. 若未將本器材固定於地面:一律禁止
將抗力帶、抗力繩或其他類似配件綁
附於本器材,否則可能會導致嚴重人身
傷害。請勿以本器材做為伸展運動的支
撐點,否則可能會導致嚴重人身傷害。
15. 請勿撕除此標籤。若標籤破損或模糊不
清,請更換新標籤。
9
繁體中文
L11x 2
L17x 2
Z13x2
L42x2
K12x4
L14x4
F48x4
2󰩅󴱹 󲃣󴱷
L11
L14
L17
L42
F48
K12
Z13
󱣘󳖷󱈚󱂘 (M8)
󴅊󳜂 (M5x16L)
󴅊󳜂 (M8x20L)
󴅊󳜂 (M6x15L)
󱠃󱈚󱂘 (M5)
󰳱󲹀
󱠃󱈚󱂘 (M8)
2
4
2
2
4
4
2
F50x4 Z19x2
F11x2
Z17
Z18
F11x6
Z18x2
Z17x 2
Z18x12
Z20x8
F11x8
Z18x8
Z10x8
Z10x6
1󰩅󴱹 󲃣󴱷
Z10
Z17
Z18
Z19
Z20
F11
F50
󴅊󳜂 (M10x110L-15L)
󴅊󳜂 (M10x25L)
󱢷󱣲󱈚󱂘 (M10)
󴅊󳜂 (M10x80L-35L)
󱈚󱂘 (M10)
󴅊󱟍 (M10)
󱠃󱈚󱂘 (M10)
14
3
23
2
8
16
4
󲇉󱳾󵂐󴌑󰤏󲺸󱄻󲯗
󱷠󰸿󰯥
45 Nm / 33 ft-lb
35 Nm / 26 ft-lb
B26x3
Z13x2
Z14x2
4󰩅󴱹 󲃣󴱷
B26
Z13
Z14
󴅊󳜂 (M10x25L)
󱠃󱈚󱂘 (M8)
󴅊󳜂 (M8x20L)
3
2
2
Z07x2Z08x2
Z09x2
3󰩅󴱹 󲃣󴱷
Z07
Z08
Z09
󴅊󳜂 (M12x25L)
󱠃󱈚󱂘 (M12)
󱣘󳖷󱈚󱂘 (M12)
2
2
2
󳠰󴎙
10
繁體中文
B51x3
B45x3
L17x 2
B27x2
B51x3
B45x3
5󰩅󴱹 󲃣󴱷
B27
B45
B51
L17
󴅊󳜂 (M8x30L)
󴅊󳜂 (M4x12L)
󱠃󱈚󱂘 (M4)
󴅊󳜂 (M8x20L)
2
6
6
2
將墊調整到舒適的高
防止大
背部
訓練機
背部
訓練機
󲕱󴕗󲵱
󳠰󴎙󱜘󱶅
󳠰󴎙
11
日本語
󱰾󱏈
󲚶󰋴󰋡󰬭󳀬󲠞
 󰿸󰬇󰤏󲺸󴭝󴭟󰯆󴿠󴜕
 󱥕󴌑󱥬󱔙󰫸󴧹󰮗󵑨󰵦󰡨
 󰵿󰱥󱅯󴑏󱼄󱥕󴌑
󱥬󴉕󳣾󴑏󳕐󲪱󲶖󰣝󳣾󴼛󱍛
󰿸󰬇󱦵󰱥
󴑏󳕐󴉕󳣾󱔜󰫸󰶘󳉊󴐝
 󱠷󰃥󴐂󱣣󱇄󰶘󰃦󴧹󱎏󰱲
 󱔙󰫸󱲑󰞚󰵦󱰁󳕔󱂂󰤏󲺸
 󰿸󰬇󱫞󴭝󱹝󰣬󴇜
 󱯐󱔪󴼛󱍛󰣝󳣾󱯋
󰍸󰎊󰍝󰍡󰎊󰍐󰍘󰌾󰍚󰍆󰎁󰍐󰍟
󵊠󳇫 󵋕󱨥
󴩸1󲕞󱽵
󲩉󲊬2󲕞󱽵
 󲕞󲂘
󴭡󱗮󴩸󲩉󲊬 󲕞󲂘
󲩉󲊬 󰳚󱠄󱁮
 󵀟󱿒
1󵀟󱿒
󲙸󲙉3󵀟󱿒
1󴩸󰣞󰯊󲥐󱦷󳆃󲗄󵃮󱦷
󱱽
2󰠐󴉒󱹶󰮗󲩉󲊬󴌛󱇄󰶘󰠴󱵫
󱊷󳝹󱇄󰶘󱲑󰞚󳝰
3󲙸󲙉󲣴󲡡󰯴󰤏󲺸
󲣴󲡡󰯴󰶻󳝏󱞓󰞚󰞛󰱥󱇧󱞓
󰍟󰎂󰍆󰯏
󰃥󰃦 󰃥󰃦
󰃥󰃦 󰃥󰃦
 󰃥󰃦
 󰃥󰃦
 󰃥󰃦
 󰃥󰃦
󰌋󰍟󰎃󰎓󰍢󰎊󰍇󰌿󰎁󰌹
󰍬󰎁󰎓󰌿󰎁󰌹
󰃥󰃦
󴦪󴝿
1.20 m
(47.1 )
1.39 m
(54.8
)
󴎹󱁡󰪆󲔲
󲂐󱊷󰤏󲺸󳦕󴭝󴭟 136 kg (300 lb)
󲂐󱊷󰤏󲺸󴭝󴭟 138.6 kg (305 lb)
󲂼󰣣󴭝󴭟 245 kg (540 lb)
 134 kg (295 lb)
󴦍󰰰 2.3 kg (5 lb)
󲂼󰣣󱖈󲙥
󰃥󰃦 139.5 x 120 x 221.5 cm
(55 x 47 x 87 in.)
󰤏󲺸󵀫󱔙󰫸󰷸󱂂󰃥󰃦
󰡵󰞚󳐊󱥕󴎽󰃥󵀬󱕃󱲑󰡊󲙥󰃦
󴡚󰮹󲺸󳦕󱝶󰶃󰃥󰃦󰡵󰞚󳐊󴎽
󱴸󱋸
12
日本語
警告
本器具の使用により、死亡または重傷を負う
おそれがあります。けがを避けるため、次の
注意を必ず守ってください。
1. 14歳未満のお子様には、本器具を使用させ
ないでください。また、20歳未満の場合は
終始監督下で使用してください。
2. 本器具は身体・感覚・精神の状態が不安定
な方、経験・知識のない人の使用を意図し
たものではありません。該当する人の使用
には、その安全に責任のある人が監督また
は指導する必要があります。
3. ご使用前に必ずすべての注意書きと使用説
明書を読み、適切な使用方法を理解してく
ださい。また、本来の目的以外では使用し
ないでください。
4. 使用前に機器を検査してください。破損や
故障がある場合には使用しないでくだ
さい。
5. 本器具の最大積載重量を超えて使用しない
でください。
6. セレクターピンがウェイトスタックに完全
に差し込まれていることを確認してくだ
さい。
7. ウエイトスタックが浮いたままピンで固定
されている器具は絶対に使用しないでくだ
さい。
8. ウエイトを増加させる目的でダンベル等を
使用しないでください。製造者から直接提
供された方法のみ使用してください。
9. トレーニング方法を誤ったり、過度のトレ
ーニングを行ったりすると、健康を損なう
おそれがあります。使用中にめまいやふら
つきを感じた場合は、すぐにトレーニング
を中止してください。トレーニングプログ
ラムを開始する前に健康診断をしてくだ
さい。
10. 可動部に身体、服、髪、フィットネス用ア
クセサリーが触れないようにご注意くだ
さい。
11. アジャスタブルストッパーがある場合は、
必ず使用してください。
12. 調整装置(停止位置、シート位置、パッド
位置、モーションリミッターの範囲、プー
リーキャリッジ、その他)を調整する際
は、急に動かないよう、完全にロックされ
ていることを確認してください。
13. 本器具を安定させ、ぐらつきや転倒が生じ
ないよう、床に固定してください。契約業
者に依頼してください。
14. 床に固定されていない場合は、 重傷を負う
おそれがありますので、レジスタンススト
ラップ、ロープ、その他を本器具に装着し
ないでください。重傷を負うおそれがあり
ますので、ストレッチ時に本器具を支えと
して使用しないでください。
15. このラベルは剥がさないでください。破れ
たり読み取れなくなったりした場合は新し
く貼り直してください。
󱰾󱏈
󱜕󰴎󰌈󵁁󰋶󰌨󴱵󴐻󰨽󵊠
󴊍󰹑󴚌󰫵󳦕󰶔󰣝󴘼󰢋
󰻟󰤏󲺸󳦕󰫸󰹱󰿸󰬇󴧹󰮗󰤏󲺸󱽉󲙥󱲗󱖞

󰿸󰬇󰤏󲺸󳦕󰠛󰯝󰡵󰞛󰬕󱕉󳅵

󰿸󰬇󴎽󴎘󳁾󳀔󳕔󱂂󰬕󰤏󲺸󲂼󰿸
󰬇󰤏󲺸󵀫󱥕󴧹󰮗󰤏󲺸󱽉󲙥󱔘󴿂󲓲󱥉󱠥

󴓧󳩏
 󱔙󱔪󲗄󱠃󵃲󰃷󴧛󰱥󰿸󰬇󱔙󱔪󱠃󵃲󲗄󱠃󴎽󳣾

 󰿸󰬇󱂊󱔪󰃷󰿸󰬇󱔙󱔪󱶊󴡲󰦢󴿂󲓲󱳾󳣾󱄛
󳓛󰰫󰿸󰬇󱠚󱂊󱔪󴎽󳣾󲓳󴌟󴑛
󴘰󲋽󳦕󴇜󱥕󴌑
󱂊󱔪󴭡󰬇󰃥󰃦󱢥󱰬󱣇󱠶󳦠󱥕
󴌑
󰍸󰎊󰍝󰍡󰎊󰍐
 󲏯󰿸󱻕󵀬󱇄󰶘󴩸󰹑󱷹󳦧󳇄󱶝󱇄󰶘󲘊󰤏
󲺸󰠴󱵫󴩸󰹑󱥕󰣟󱂍󱃀󱅯󴘹󱊂
󰡳󲶖󱠧󲗒
 󰥭󱲑󰃷󲘊󰯵
󴭝󴌑󰠛󵆕󴎨󴢙󳚫󱋁󴐽
󱇄󰶘󴘹󱊂󰡳󲶖󱠧󴦳󳛱󰠴󱵫󰤭󵇌
 󲏯󰿸󰫸󰣣󰃷󲏯󰿸󰬖󲡡󰣬󰱥󴘼
󰢋󳕔󱂂󲂐󱖟󴿠󱰡󴭝󴌑󲏯󰿸󱔪󲂯󳀔󲩉󲊬󱥕󴌑

 󴑏󱼄󰥾󲶖󱥕󱣣󴐂󰣬󲋽󴇜󴙗󲇌󱱕󱣣󳦕󱔯
󱽍󱞜󲂫󱥬󴘹󱊂󰡳󲶖󱠧󲩉󲊬
󳆤󰥾󱔯󱽍
󴪮󰹄󰨽󵊠
󲂼󰿸󰬇󳁾󱗚󳕔󱂂󰬕󴎽󳣾󱽍󴎽󴧛󰽆󳦕󰿸󰬇󰤏󲺸󳔱
󲶖󱾞󳉊󱔪󱇄󱯐󰤏󲺸󱥕󴌑󲂼󰿸󰬇󰤏󲺸󴏁󰵿󲘊
󱔪󱽍󴎽󴧛󰽆󳦕󰮴󱼽󱍤󱽍󴎽󴧛󰽆󳦕󰮴󱼽󲃠󱼩󰮹󲺸󳦕
󰥱󵇌󱠶󱠄󵣲󳛜󵎣󳓙
󲂼󰿸󰬇󰵦󱰁󴐼󱾞󲂈󴎨󴢙󳁾󳀔󰤏󲺸󵀫󲋽󲻜󱔙󱔪󱦷
󱆊󲠦󲠐
󲂼󲏯󱗛󰬕󰤏󲺸󰵿󳪍󲂼󲏯󰮖󵇮󴊍󰹑󰃥󱽍󴎽
󰻖󲋽󲹀󱈓󰤏󲺸󳦓󲇘󴊍󰹑󰃦󲂼󲏯
󲠦󱱰
󲐌󰺧󰌯󴒝󰋬
󴊍󰹑󴚌󰫵󲂼󴊍󰹑󲉁󰲕
󰯝󲊬󲆋󲞘󴊗󱼀󰮖󰮊󳴇󲉁󰲕
󱖟󳛔󳑛󰯝󰮖󴍳󱂃󲫷󰶘
󳉊󴐝󲂼󰣣󳕁󱫞󴭝󰵦󰮊󲉁󰲕󲃠󰣟󱃀󱅯
󴌟󰯗󱤣󰭶󰮖󰿸󰬇󴎣󳞄󰵧󳛔󳑛
󳛔󳑛󳚝󰫵󰯝󳛔󳑛󱥕󴌑
󲠱󱲈󰨽󵊠
󳇄󱶝󴨏󳕁󰵦󰮊󵀫󱥕󰡦
󰡊󴉬󰰹󰿸󰬇󱥕󱔙󱔪󱠃󵃲󴎽󳣾󲗄
󱠃󳣾󳉊󴐝󰿸󰬇󰤏
󲺸󵀫󱔙󰫸󲂐󰣞󰃥󰃦󱥕󰷸󱂂
󴎽󰃥󵀬󱕃󱲑󰡊󲙥󰃦󴡚󰮹󲺸󳦕
󰃥󰃦󱟕󳐊󱴸󱋸
󰮊󴓶
󰲧󳘃󰣟󱽉󰥭󴏌󴼲󰫝󴘼󴿠󱠶󴐃󳛀
󴌷
13
日本語
L11x 2
L17x 2
Z13x2
L42x2
K12x4
L14x4
F48x4
2󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
L11
L14
L17
L42
F48
K12
Z13
 (M8)
 (M5x16L)
 (M8x20L)
 (M6x15L)
 (M5)
󲓲󴢺
 (M8)
2
4
2
2
4
4
2
F50x4 Z19x2
F11x2
Z17
Z18
F11x6
Z18x2
Z17x 2
Z18x12
Z20x8
F11x8
Z18x8
Z10x8
Z10x6
1󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
Z10
Z17
Z18
Z19
Z20
F11
F50
 (M10x110L-15L)
 (M10x25L)
 (M10)
 (M10x80L-35L)
 (M10)
 (M10)
 (M10)
14
3
23
2
8
16
4
󰃷󰤏󲺸
󰍟󰎂󰍆󰯏
45 Nm / 33 ft-lb
35 Nm / 26 ft-lb
B26x3
Z13x2
Z14x2
4󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
B26
Z13
Z14
 (M10x25L)
 (M8)
 (M8x20L)
3
2
2
Z07x2Z08x2
Z09x2
3󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
Z07
Z08
Z09
 (M12x25L)
 (M12)
 (M12)
2
2
2
組立
14
日本語
B51x3
B45x3
L17x 2
B27x2
B51x3
B45x3
5󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
B27
B45
B51
L17
 (M8x30L)
 (M4x12L)
 (M4)
 (M8x20L)
2
6
6
2
󰍮󰎀󰍂󰎓󰍠
󳠰󰌜󳖾󰌃󱜘󰨸
組立
15
한국어
󹙓󸬲
󹑪󸩒󸞶󸻪󹓧
 󹝪󸒏󹡛󹼎󹠎󹧇󸡿󹣒󺘒󹟺󹶾󷶲󺘎󹩶󸩾󹎣󹎒󹛚
 󺘪󸎯󺘎󸍊󷵳󹝦󹗾󹢺󹍚󺉧󹟺󹢷󹢾󺘒󸉈󹠪󸤒󹇚󹣋󺘎󹎣󹎒󹛚
 󺘪󸎯󺘎󸍊󷵳󹝦󹥂󹇓󺏞󸖒󸎚󸩢󺏞󸖒󸳒󺏞󸖒󸒏󹡇󹤦󹣋󸵊󹞺󸛆󸍊󷻦󺅶󸭞󸖖󹟖󺛋󹠎
󹤦󹣋󷻦󷵺󹡛󹼎󸨲󺑮󹗾󺘒󹎒󹡇󹞺󹼎󸤒󹤦󹣋󺘎󹎣󹎒󹛚󷻦󷵺󹡛󹼎󸨲󹤦󹣋󺘖󸘂󹠎󸑺󺘎󹩶
󹘀󹟶󹝶󹩷󹠺󹟺󹚾󸳟󺘎󷶖󸸶󹅷󹟺󸳟󹩶󺘎󸑺󸤓󹛺󹢺󺠾󷶖󹣋󸓎󹙾󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚
 󸵚󹼎󹚆󹗿󹗺󺘪󸎯󺘎󸍊󷵳󹝦󹝪󸒏󹚆󹢷󹢾󺘒󹡆󸩢󸨲󹡗󹟲󹎣󹎒󹛚
 󹗾󹢺󺘎󷵂󸖚󹙪󹛢󸩢󷶖󹣒󹙪󺘖󹋎󹠾󸍊󹧇󸡿󹟺󸇎󹩶
󹘀󸍊󹞞󹠪󺍮󸨲󹅢󹝟󺘎󹚢󹝪󸒏󺘎󹎣󹎒󹛚
 󺉫󹣒󸓒󸳟󹎓󹟲󸤒󹝪󸒏󺘎󹎣󹎒󹛚
 󹞞󹠪󺍮󸨲󹛺󹢺󺘎󷵂󹩶󺆧󸓎󸍊󹎒󹡇󹞺󹼎󸤒󸒂󸣚󸉉󹟲󹎣󹎒󹛚
󹕞󹟾󷬾󸟪󹙎󷪾󺊚
󹤦󹼎 󸻾󸑺
󸐤󷳒󹵣󹉂1󸪚󹠲
󹾶󹠪󸻊󷴶󹅢2󸪚󹠲
󷲶󹠪󸖒󸶿󹵣󹉂 󸪚󹞊
󹡛󸻺󷴶󹅢 󸪚󹞊
󺖺󸢾󹠺󷴶󹅢 󹚦󺝂
󷻦󷵺󹵣󹉂 󺗺󹝊󹚆󸗦󸠲
󷺮󸩳󹵣󹉂1󺗺󹝊󹚆󸗦󸠲
󷲶󹠪󸖒󸶿󹟚󺜒3󺗺󹝊󹚆󸗦󸠲
1 󸐤󷳒󹛶󷺮󸩳󹟶󹋒󺘒󸻺󸊺󹛶󸯲󸛆󸍊󸻺󹘊󸭞󸍾󹗺󷵺󹚪󹇮󹣒󸨲󹅢󹝟󺘎󹚢󹇮󹵏󺘪󹘲󺘟󸍾󸎚
2 󹾶󹠪󸻊󹚆󷺖󹚪󹠪󸅎󸩾󸬮󹠪󹠾󸍊󹩶󷴶󹅢󺘎󷶖󹠾󹟺󷵳󹝦󹨿󹎒󷸆󹵪󺘪󹘲󺘟󸍾󸎚󷶲󸑺󺘒
󹵎󹪆󹠪󹠾󹟲󸬪󺚚󸖒󺗂󸢾󹠪󺍮󸨲󸖚󹙪󹛢󸩢󹩶󸪆󷶖󹾶󹠪󸻊󹟺󺏳󺏳󺘎󷵂󸎯󷵞󹘲󺘟󸍾󸎚
3 󷲶󹠪󸖒󸶿󹟶󺈂󺗂󸤖󷵺󹚪󹟚󺜒󹣒󸨲󸳒󸠲󹘲󺘟󸍾󸎚󸬪󹩷󸯲󹚆󹟚󺜒󹣒󸨲󸯱󺡂󸎚󹠂󷲶󹠪󸖒󸶿
󹞺󹗺󸡎󸤒󸳊󸨪󹎣󹎒󹛚
󹿞󹺪󷩐
󸶲󺍮󸅎󹠲󸤖󸆾󺍮󸳅 
󸶲󺍮󸅎󹠲󸤖󸆾󺍮󸳅 
󸶲󺍮 
󺗂󸠲󹍚󺎧 
󸶲󺍮 
󺏞󸖒󸶲󺍮 
󹓲󸈗󷮪󹐫
󹐪󹕞󷮪󹐫
0.6M
󸇉󹟶󺉫󸤒
1.20 m
(47.1”)
1.39 m
(54.8”)
󹙚󺋆󸻪󹏏
󹅢󹝟󹡆󹸒󸎶󹧇󸡿 136kg / 300lbs.
󹸒󸎶󹝪󸒏󹧇󸡿 138.6kg / 305lbs.
󹣒󺔾󹧇󸡿 245kg / 540lbs.
󹞞󹠪󺍮󹍚󺆓 134kg / 295lbs.
󹹊󷲶󹝟󹞞󹠪󺍮 2.3kg / 5lbs.
󹢺󹵪󺄢󷻦
 139.5 x 120 x 221.5cm /
55 x 47 x 87”
 󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎
󹠾󷵂󺘎󹎣󹎒󹛚󺟖󹵪󹙪󹅢󹝟󹡆󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹟶󹠻󸍾󸎚
16
한국어
경고
본 장비에서 사망 또는 심각한 부상이 발생할 수
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접근해서는 안 됩니다. 10대 청소년들은 항상
감독 하에 본 장비를 사용해야 합니다.
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떨어지거나 경험과 지식이 부족한 사람은
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제조업체에서 직접 제공한 수단만
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중단하십시오. 운동 프로그램을 시작하기
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위치, 운동 리미터 범위, 풀리 캐리지 또는 기타
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확인하십시오.
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손상되거나 판독할 수 없는 경우
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󹙓󸬲
󹝏󹓒󺎚󹎆󹙂󹙓󸬲
󹸒󹤻󹅢󹝟󹡆󺛯󹟶󷳆󸑻󺘎󸍊󹅢󸡂󷺮󸊺󷸢󸖖󹩶󸭞󸖖󷳒󹠮󹚆󷵂󹡛󸻺󹠎󹛢󸳊󸨮
󹅢󹝟󸵋󹚆󸎶󺘪󷸆󹟗󺘎󸍊󷴹󹟶󹣒󺔾󷸢󸪚󹡆󹠎󸎞󸑻󹳻󹠺󹠻󸍾󸎚
󹝪󸒏󹡛󸻺󸨲󹅢󹝟󺘎󷻦󹢺󸭞󸖖󹅢󹝟󹡆󹚆󷵂󸎚󹠂󷶲󷳏󹟶󹣋󸶪󸨲
󹘂󸣚󹦲󸍊󷴹󹠪󹥁󹍫󸍾󸎚
󹣒󹤦󹙻󹵪󷲶󹇚󷵺󸛆󸍊󹠎󸑺󺘾󸐎󷴹󹠪󹜮󹠎󸎚󸨮󸳟󹎓󹟲󸤒󹡛󸻺󸨲󹅢󹝟󺘎󹩶
󸩾󹎣󹎒󹛚󸸶󹅷󹟺󸳟󹩶󺘎󷻦󹞺󺘪󹡛󸻺󸨲󸳎󸖒󹎒󹛢󸳊󸨪󷵂󹅢󹝟󺘪󹘲
󺘟󸍾󸎚
󸽢󹲖
 󹗾󹣋󹢷󹠮󹋎󺑿󸬪󹝪󸒏󹡛󸻺󸍊󹗾󹣋󸓒󷻦󸳎󹞺󹚆󹇚󹼎󸓎󷶖
󹋎󺑿󹅷󺆒󸨲󹣒󸎶󸤒󷳌󹹦󹘲󺘟󸍾󸎚
 󹡛󸻺󷶖󹣋󸭞󸖖󹣋󹩶󸓒󹝪󸒏󹡛󸻺󸍊󸳊󸎛󹚆󷶖󹣋󹎒󹿒
󹗾󹣋󹎒󺅚󷶖󺠊󸖚󸩢󷴦󸅎󸇎󹙪󹩶󹩶󹘀󸑺󸤓󺘪󹘲󺘟󸍾󸎚󹣒󹤦󹙻󹵪󷹂󹡛
󹅢󺘣󹇚󹼎󸍊󺙾󷲶󸳑󹟶󹙻󹵪󷲶󹎚󹎒󺘪󹘲󺘟󸍾󸎚
󸭞󸖖󷶖󹣋󹣆󹟶󺏂󹝪󸖒󹠎󹠮󸳒󸣛󹟺󷵢󸗒󹋎󹠾󹙪󹘲󺘟󸍾󸎚
󹕞󹟾󷬾󸟪
 󹉆󹅷󸓎󹙾󷴦󸅎󸅗󷴦󸅎󸸶󸢢󹩺󸸶󺔾󹠪󹠾󸍊󹡛󸻺󸍊󹅢󹝟󺘎󹩶󸩾󹎣󹎒󹛚
󺚺󹩶󷸣󷲶󹠎󸗒󸢢󷲶󷶫󷺿󺘎󸍊󷸆󹵪󸸶󺔾󸪂󹅢󹝟󺘎󹎣󹎒󹛚
 󸠲󸵞󷶲󸬻󺏆󹟖󹩶󷶶󸩢󹙪󸙚󹠪󹟖󸤒󸖖󸠲󸵞󹟺󹣒󷴦󺘎󹩶󸩾󹎣󹎒󹛚
󸠲󸵞󹚆󸍊󹧇󹝊󺘒󹣋󸶪󷲶󸖚󹙪󹠾󹍫󸍾󸎚󹠳󹟺󹋎󹙼󷴦󸅎󹙼󹙪󹩺󷵳󹝦
󸗒󸢢󹚆󷵂󸯮󹠎󺘎󹚢󷸆󹵪󺘎󹎣󹎒󹛚
 󸭞󸖖󹡛󸻺󹟖󹩶󷶶󸩢󹚾󸳟󹳞󹞆󹠎󹟖󹩶󷶶󸩢󷲶󹡛󸻺󹡇󸒏󹟺󹞆󺜒󺘎󷵂
󺘎󷶖󹳻󹠺󹟺󹸒󹉂󸤒󹟖󹩶󺘎󸍊󹚪󹊖󹠻󸍾󸎚󹡛󸻺󸍊󹣋󷻦󹢷󹠮󷴶󹅢󷲶
󺗺󹝊󺘟󸍾󸎚
 󹙪󸙚󹤻󸨎󹠎󹡛󸻺󸖖󹤦󹣋󸛆󸍊󹟖󹩶󷶶󸩢󸅎󹋎󸩢󸨲󹋎󺘿󺘎󸍊󹅢󸡂󹟶
󸭞󸔆󺘪󸎯󹡇󹙻󹟺󺘖󹡆󷵟󹠪󹠾󸍊󹩶󺜋󹠮󺘪󹘲󺘟󸍾󸎚󹝊󹵣󹠪󹠾󹟺󷵳󹝦
󸗒󸢢󷲶󸎯󹅢󹎒󹇚󹚆󹇒󹇒󸻺󹍚󹛶󹟖󹩶󷶶󸩢󷸆󹟗󹟺󹣒󷶫󺘟󸍾󸎚
󹯒󷨾󹩶󷬞󸻪󺎫
󹠪󹡛󸻺󸍊󹉂󹟖󹡆󷲶󺍯󸵺󺠾󹣇󷺲󷶲󹣒󹙪󸨲󺉫󹣒󺘎󸍊󷳆󸑻󷸢󹚣󹚆󹇒󸪂󹅢󹝟󺘪󹘲󺘟󸍾󸎚
󹠪󹝪󸒏󹡛󸻺󹚆󹣇󷺲󺘖󹋎󹠾󸍊󹅢󸡂󹟺󷵦󹣋󺘎󸍊󷴹󹟶󹉂󹟖󹡆󷲶󺘖󹠲󹠻󸍾󸎚󹉂󹟖󹡆󸍊
󹅢󹝟󹡆󹠎󸎚󹠂󹅢󺘣󹟺󷶖󸣚󺘪󹘲󺘟󸍾󸎚󹎖󸥦󸑺󸅎󹠪󷵳󺚎󸖧
󹠪󹝪󸒏󹡛󸻺󸍊󹣒󹤦󹙻󹵪󷲶󹣒󷶫󺘒󹩶󹼞󹚆󸗦󸠲󹠎󸑺󺘒󸭟󹢷󹟲󸤒󹅢󹝟󺘖󷵳󹝦󹗾󹣋󹇧󹚆
󸎶󺘒󹅦󹙻󺔒󹦶󹟺󹹟󹤧󺘟󸍾󸎚
󹠪󹡛󸻺󸍊󹎚󸅪󹢺󹝟󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊󺄪󸡎󹍚󹣒󺔾󺗲󺍮󸍾󹍚󹎒󹇚󷶲󷳏󹟶
󹅷󹙻󹢷󺜎󷵳󹚆󹇒󹅢󹝟󺘎󸑺󸤓󹇚󷵺󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊󸳅
󸨲󹦶󹋎󺘟󸍾󸎚
󺈪󹗣󹗪󹙚󷪮
󹣒󺔾󹟺󷸢󸪚󺘪󹦲󹈊󹇒󷳆󹅢󺘟󸍾󸎚󹠪󹣒󺔾󹟶󺒢󹡛󹢺󹚆󷴶󹅢󸨲
󷴦󹶚󹍫󸍾󸎚󷻦󷵺󹠎󹉂󺛋󺒢󹡛󹟺󹝟󹠪󺘎󷵂󺘎󷻦󹞺󺘎󹚢󹚢󸢢󸅧󷳒󸸶󺔾󹟲󸤒󸳒󹉗󸓟󸍾󸎚
󹤦󸩳󺘎󷻦󹢺󹚆󸸺󺘪󹤦󸩳󸑺󹛶󸸶󺔾󹟺󸪔󹹊󹙪󸶪󷶖󹠪󸨲󸭞󸔆󺜋󹠮󺘎󹎣󹎒󹛚󹠪
󹅷󹡆󹚆󹇒󹤦󹎢󺘪󹇒󹡛󹼎󸨲󷽲󸅪󷶖󺚺󹩶󸵋󸨖󹚆󸗦󸠲󺒢󹡛󹡢󸨲󹵎󸩢󺘎󹎣󹎒󹛚󹝪󸒏
󹡛󸻺󸍊󸳎󸖒󹎒󹋏󸣞󸓒󹤦󸩳󺎶󹠪󹤦󸩳󺘎󷴦󸅎󹅢󹢺󹚆󹤦󸩳󸓒󹅷󺆒󸤒󸳦󹉗󸓎󹙪󹘲󺘟󸍾󸎚
󹜺󹖖󸻪󺎫
󹡆󹎖󹠎󸸶󹅷󹟺󸳟󹩶󺘎󷶖󺖺󸢾󹠺󸸶󺔾󹠎󹉆󹅷󹟺󹚾󸳟󺘎󸣚󸬪󹠪󹅷󹡆󹚆󹇒
󺖺󸢾󹠺󸸶󸸺󸖚󹟺󷽲󸅪󸍊󸐦󹛢󸳊󸨮󸑺󹝶󹟺󸳑󹟲󹎣󹎒󹛚󹡛󸻺󸨲󹗾󹣋󸓒󷻦󸳎
󹞺󹚆󹇚󹼎󺘎󷶖󷻦󷵺󷲶󹣒󸎶󸤒󹋎󺑿󹟺󷳌󹹺󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚
󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎󹠾󷵂
󺘎󹎣󹎒󹛚󺟖󹵪󹙪󹅢󹝟󹡆󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹟶󹠻󸍾󸎚
󺋆󹠆󸬲󹟛
󸸷󸲮󹩶󹚣󷶖󷳓󹟶󹚆󹇒󹣒󺔾󸶪󹩓󹣋󸶪󹛶
󹚾󹜮󹅢󺘣󸳅󹳻󹠺󹣒󺘒󹣋󸶪󸨲󸶲󹋎󹠾󹍫󸍾󸎚
17
한국어
L11x 2
L17x 2
Z13x2
L42x2
K12x4
L14x4
F48x4
2󺎖󸌚󹔦󹏲 󹁖󸘇
L11
L14
L17
L42
F48
K12
Z13
󹍚󺖺󸩷󹛶󹈊 (M8)
󸅎󹅢 (M5x16L)
󸶲󺍮 (M8x20L)
󸅎󹅢 (M6x15L)
󺗂󸡡󹛶󹈊 (M5)
󹍚󸅻󸩷
󺗂󸡡󹛶󹈊 (M8)
2
4
2
2
4
4
2
F50x4 Z19x2
F11x2
Z17
Z18
F11x6
Z18x2
Z17x 2
Z18x12
Z20x8
F11x8
Z18x8
Z10x8
Z10x6
1󺎖󸌚󹔦󹏲 󹁖󸘇
Z10
Z17
Z18
Z19
Z20
F11
F50
󸶲󺍮 (M10x110L-15L)
󸶲󺍮 (M10x25L)
󹗺󺄢󹛶󹈊 (M10)
󸶲󺍮 (M10x80L-35L)
󹛶󹈊 (M10)
󸆾󺍮 (M10)
󺗂󸡡󹛶󹈊 (M10)
14
3
23
2
8
16
4
󹇖󺆓󹅢󺘣
󹿞󹺪󷩐
45 Nm / 33 ft-lb
35 Nm / 26 ft-lb
B26x3
Z13x2
Z14x2
4󺎖󸌚󹔦󹏲 󹁖󸘇
B26
Z13
Z14
󸶲󺍮 (M10x25L)
󺗂󸡡󹛶󹈊 (M8)
󸶲󺍮 (M8x20L)
3
2
2
Z07x2Z08x2
Z09x2
3󺎖󸌚󹔦󹏲 󹁖󸘇
Z07
Z08
Z09
󸶲󺍮 (M12x25L)
󺗂󸡡󹛶󹈊 (M12)
󹍚󺖺󸩷󹛶󹈊 (M12)
2
2
2
󹚮󸟻
18
한국어
B51x3
B45x3
L17x 2
B27x2
B51x3
B45x3
5󺎖󸌚󹔦󹏲 󹁖󸘇
B27
B45
B51
L17
󸶲󺍮 (M8x30L)
󸅎󹅢 (M4x12L)
󺗂󸡡󹛶󹈊 (M4)
󸶲󺍮 (M8x20L)
2
6
6
2
벅지가�올라지�않도
패드를�편안한�높이로
정하세
LAT PULLDOWNLAT PULLDOWN
󸩧
󹚮󸟻󹖲󹒂󸜊󸉖󹐆󹃳󸄆󸄢
󹚮󸟻
19
TIẾNG VIỆT


 135 Nm / 100 ft-lbs
 77 Nm / 57 ft -lbs
 25 Nm / 18 ft-lbs
 15 Nm / 11 ft-lbs
 15 Nm / 11 ft-lbs
 10 Nm / 7 ft-lbs

 
 
 



 
 

 
 

 
1
2
 
 
 
 
1
3
1 

2 

3 



M

1,20 m
(47,1”)
1,39 m
(54,8”)

 136 kg / 300 cân Anh
 138,6 kg / 305 cân Anh
 245 kg / 540 cân Anh
 134 kg / 295 cân Anh
 2,3 kg / 5 cân Anh

 139,5 x 120 x 221,5 cm /
55 x 47 x 87”
 


20
TIẾNG VIỆT
CẢNH BÁO
CÓ THỂ XẢY RA TỬ VONG HOẶC THƯƠNG
TÍCH NGHIÊM TRỌNG TRÊN THIẾT BỊ NÀY.
THỰC HIỆN THEO CÁC BIỆN PHÁP ĐỀ
PHÒNG NÀY ĐỂ TRÁNH BỊ THƯƠNG!
1. Đảm bảo trẻ em dưới 14 tuổi tránh xa
thiết bị tập này. Thanh thiếu niên phải
luôn có người giám sát khi sử dụng thiết
bị này.
2. Thiết bị này không được thiết kế để sử
dụng bởi các cá nhân có khuyết tật về thể
chất, cảm giác hoặc thần kinh, hoặc thiếu
kinh nghiệm và kiến thức, trừ phi họ
được giám sát hoặc chỉ dẫn sử dụng thiết
bị bởi một người chịu trách nhiệm về sự
an toàn của họ.
3. Phải đọc tất cả cảnh báo và hướng dẫn
thích hợp trước khi sử dụng. CHỈ sử dụng
thiết bị này theo mục đích thiết kế của nó.
4. Kiểm tra máy trước khi sử dụng. KHÔNG
được sử dụng máy nếu bị hư hỏng hoặc
không thể vận hành.
5. Không được tác động lực nặng quá công
suất của thiết bị này.
6. Đảm bảo chốt chọn đã lắp hẳn vào khối tạ.
7. KHÔNG BAO GIỜ được sử dụng máy với
khối tạ được chốt ở vị trí cao.
8. KHÔNG BAO GIỜ sử dụng thanh tạ hoặc
cách khác để tăng dần lực trở của tạ. Chỉ
sử dụng phương tiện được hãng sản xuất
trực tiếp cung cấp.
9. Thương tật có thể xảy ra vì tập không
đúng cách hoặc quá mức. Ngưng tập nếu
bạn bị chóng mặt hoặc choáng váng.
Khám sức khỏe trước khi bắt đầu một
chương trình tập luyện.
10. Đảm bảo cơ thể, quần áo, tóc và phụ kiện
tập không vướng vào tất cả các bộ phận
chuyển động.
11. Phải luôn sử dụng các thiết bị chặn có thể
điều chỉnh khi được cung cấp.
12. Khi điều chỉnh bất kỳ cơ chế nào có thể
điều chỉnh (vị trí bộ phận chặn, vị trí yên,
vị trí tấm để chân, phạm vi của thiết bị
hạn định chuyển động, bàn trượt puli,
hoặc bất kỳ loại nào khác), đảm bảo rằng
cơ chế có thể điều chỉnh đó được gài hẳn
trước khi sử dụng để tránh chuyển động
không mong muốn.
13. Hãng sản xuất khuyến cáo nên cố định
thiết bị này vào sàn nhà để ổn định và
loại bỏ tình trạng rung lắc hay lật. Thuê
nhà thầu có giấy phép.
14. Nếu thiết bị này KHÔNG được cố định
vào sàn nhà: KHÔNG bao giờ được để dây
kéo, dây thừng hay dạng thiết bị khác
gắn vào thiết bị này, vì có thể dẫn đến
thương tích nghiêm trọng. KHÔNG bao
giờ sử dụng thiết bị này làm vật đỡ trong
thao tác vươn giãn, vì có thể dẫn đến
thương tích nghiêm trọng.
15. KHÔNG ĐƯỢC GỠ NHÃN NÀY. THAY NẾU
BỊ HỎNG HOẶC KHÔNG SỬ DỤNG ĐƯỢC.











 

 





 


 


 



 































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Matrix G3-S30 El kitabı

Kategori
Fitness, jimnastik
Tip
El kitabı

Diğer dillerde