2
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∞ÛÊ¿ÏÂÈ· ....................................................................... 4~8
¶ÂÚÈÁÚ·Ê‹ ÙÔ˘ ¶ÚÔ˚fiÓÙÔ˜ ........................................... 9
¶›Ó·Î·˜ ¯ÂÈÚÈÛÌÔ‡ ........................................................ 10~11
∂Í·ÚÙ‹Ì·Ù· ................................................................... 12~15
¢ÚÔÌ›˜ ........................................................................... 16~17
¶ÚÔÛ¿ÚÙËÛË ÙˆÓ ÙËÏÂÛÎÔÈÎÒÓ ‰ÚÔ̤ˆÓ .................. 16~17
¶ÚÔÛ¿ÚÙËÛË ÙˆÓ Ï¢ÚÈÎÒÓ ‰ÚÔ̤ˆÓ ......................... 17
¶ÚÈÓ ÙË ¯Ú‹ÛË ÁÈ· ÚÒÙË ÊÔÚ¿ ................................... 18~19
§ÂÈÙÔ˘ÚÁ›· ÙÔ˘ ÊÔ‡ÚÓÔ˘ ............................................... 20~21
µ‹Ì·Ù· ÏÂÈÙÔ˘ÚÁ›·˜ ..................................................... 20
√ ÃÚÔÓԉȷÎfiÙ˘........................................................ 21
§ÂÈÙÔ˘ÚÁ›Â˜ ÙÔ˘ ÊÔ‡ÚÓÔ˘ ............................................. 22~24
ÃÂÈÚÔΛÓËÙÔ „‹ÛÈÌÔ....................................................... 25~26
ÃÚËÛÈÌÔÔÈÒÓÙ·˜ ÙÔÓ ÊÔ‡ÚÓÔ ..................................... 27~33
∞ÏÏ¿˙ÔÓÙ·˜ ÙËÓ ıÂÚÌÔÎÚ·Û›· ..................................... 27
∂ÈÛ·ÁˆÁ‹ Ù˘ ¢È¿ÚÎÂÈ·˜ .............................................. 27
∞ÏÏ¿˙ÔÓÙ·˜ ÙË ¢È¿ÚÎÂÈ·............................................... 28
™‡ÛÙËÌ· „‡Í˘ ............................................................. 28
∂Ó‰ÂÈÎÙÈÎfi ÀÔÏÔ›Ô˘ £ÂÚÌfiÙËÙ·˜ ............................. 28
¶ÚÈÓ ÍÂÎÈÓ‹ÛÂÙ ÙËÓ ÏÂÈÙÔ˘ÚÁ›· Ù˘ ÛÔ‡‚Ï·˜ ............. 29
ÃÚËÛÈÌÔÔÈÒÓÙ·˜ ÙËÓ ÛÔ‡‚Ï·...................................... 30
¶›Ó·Î·˜ æË̷ۛÙÔ˜ ÛÙË ™Ô‡‚Ï· .................................. 31
∫Ï›‰ˆÌ· ∞ÛÊ·Ï›·˜ ................................................... 32
∞fi‰ÔÛË ÂÓ¤ÚÁÂÈ·˜ ...................................................... 32
∞˘ÙfiÌ·ÙË ‰È·ÎÔ‹ ÏÂÈÙÔ˘ÚÁ›·˜ .................................... 32
°Ú‹ÁÔÚË ÚÔı¤ÚÌ·ÓÛË.................................................. 33
°Ú‹ÁÔÚÔ æ‹ÛÈÌÔ ........................................................... 34
ÀÁÈÂÈÓfi æ‹ÛÈÌÔ .............................................................. 35~38
∞˘ÙfiÌ·ÙÔ „‹ÛÈÌÔ ........................................................... 39
∏ ™˘ÓÙ·Á‹ ÌÔ˘................................................................ 40~41
e-Cookbook (∏ÏÂÎÙÚÔÓÈÎfi µÈ‚Ï›Ô ™˘ÓÙ·ÁÒÓ) ............. 42~43
∞ÏÏ¿˙ÔÓÙ·˜ ÙȘ Ú˘ıÌ›ÛÂȘ ............................................ 44~47
°ÏÒÛÛ· ........................................................................ 44
ƒÔÏfiÈ ............................................................................ 44
º¿ÛË ¶ÚÔı¤ÚÌ·ÓÛ˘ .................................................... 45
ºˆ˜ ºÔ‡ÚÓÔ˘ ................................................................ 45