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fig. 1 fig. 2 fig. 3
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Nutritious & Delicious
Innovating for your health’s sake
Nutrition is about having a varied and well balanced diet… however it is also about far more than just the
ingredients. How they are prepared and cooked can significantly affect their nutritional value, and have a major
impact on their taste and texture.
Nutrition is therefore also about the differences in composition between the many preparation methods and
cooking appliances available today. With this in mind, has developed a specific range of appliances that
are dedicated to NUTRITION FOR GREATER PLEASURE: ingenious culinary appliances which preserve the
nutritional integrity and enhance the true taste of the ingredients.
Bringing you unique solutions
invests in research to bring you unique solutions with nutritional benefits that are validated by scientific
studies.
Informing you
For many years has been bringing you appliances which help in the preparation of your meals by
providing speed, convenience and ease of use.
Each day, the Nutritious and Delicious range will help you by :
preserving the quality of the natural ingredients that are essential to your diet,
limiting the use of fat,
rediscovering the natural tastes and flavours of food,
reducing the time spent on the preparation of meals.
Within this range of products, enables you to prepare 1 kg of potatoes into homemade chips with
just 1 spoonful (14 ml) of your favourite oil !
Welcome to the world of !
Make real tasty chips just the way you like them!
chips are delicious with a crispy coating on the outside and soft and tender inside thanks to the
patented technologies: the stirring paddle which gently mixes the food and evenly disperses the oil, and the unique
warm air heating system. Choose your ingredients, oil, spices, herbs and seasonings…and let take
care of the rest.
Only 3% fat*: 1 spoonful (14ml) of oil is enough!
One spoonful of the oil of your choice allows you to make real chips from 1kg of potatoes. You can be sure of using
exactly the right amount, thanks to the graduated spoon that is supplied with the appliance.
*1 kg of potatoes prepared then cut into fresh chips, to a thickness 10x10 mm and a length of up to approx
9cm, cooked until -55% of weight loss with 14 ml of oil.
Chips and so much more!
enables you to cook a wide variety of recipes.
In addition to chips and potatoes, you can vary your meals with stir fry cooked vegetables, tender and succulent
minced meat dishes, meatballs and crispy fried prawns, shellfish and fruit.
:
the
+
The
+
cooks frozen food very well too. Frozen foods are a good alternative to fresh products.
They are practical and conserve the products’ nutritional qualities and taste.
The recipe book supplied has been specially created for you by our team of home econo-
mists and nutritionists. Apart from traditional chips there are also innovative “fun” ideas for
flavoured chips plus recipes for healthy and tasty main meals and even some desserts too!
EN
55
For the best results with your ,
we advise following our recommendations on
the type of potatoes and oil to use.
The potato: balance and pleasure on a daily basis!
Potatoes are an excellent source of energy and contain vitamins. Potatoes vary enormously in size, shape and taste
according to the variety, climate and growing conditions. Each variety has its particular cropping time, yield, size,
colour, keeping quality and culinary uses. A potato’s characteristics when cooked may vary according to its origin
and seasonality.
Which variety should I use ?
As a general rule, we suggest that you use special potatoes that have been recommended for chipping. In many
supermarkets the information on the packaging tells you which varieties are suitable for making chips. We
recommend varieties such as King Edward and Maris Piper for good results.
When potatoes have been freshly harvested, they have a higher water content, we recommend cooking the chips
for a few more minutes.
Where should I store potatoes?
The best place to store potatoes is in a dark cellar or cool cupboard (between 6 and 8°C), away from the light.
How should I prepare potatoes for ?
To obtain the best results, you must ensure that the chips do not stick together. With this in mind, wash the whole
potatoes and then cut them into chips using a sharp knife or chip cutter. The chips should be of equal size so that
they cook at the same time. Wash the chipped potatoes in plenty of cold water until it runs clear in order to remove
as much of the starch as possible. Dry the chips thoroughly using a clean highly absorbent tea towel. The chips
must be perfectly dry before putting them in the otherwise they will not turn crispy. To check that
they are dry enough pat them with paper kitchen towel just before cooking. If there is any wetness on the paper
dry them again. Remember the cooking time of the chips will vary according to the weight of chips and the batch
of potatoes used.
How should I cut the potatoes?
The size of a chip influences how crunchy or soft it is. The thinner your chips, the more crunchy they will be and
conversely, thicker chips will be softer inside. You can cut your chips to the following thickness and length according
to your tastes:
Thickness: Thin American style: 8 x 8 mm / Standard: 10 x 10 mm / Thick: 13 x 13 mm
Length: Up to approx 9cm.
In Actifry the maximum recommended chip thickness is 13mm x 13mm and a length of up to 9cm.
Try a variety of different oils for good health
You can vary the type of oil depending on your choice with 1 spoonful of oil for 1 kg of potatoes.
Choose a different oil every time you cook!
With , you can use a very wide variety of oils:
Standard oils : olive oil, grape seed oil, corn oil, groundnut (peanut) oil, sunflower oil, soya oil*
Flavoured oils : oils infused with aromatic herbs, garlic, chilli, lemon…
Speciality oils : hazelnut*, sesame*…
(*cook according to the manufacturers instructions)
With its low quantity of oil for each use, the technology of helps in providing a healthier, nutritionally
balanced diet.
: the
+
With , you can make chips with a better nutritional quality. For
extra flavour, you can add 1 or 2 additional spoonfuls of oil for even more taste
but this will increase the fat content.
With + , make tastier, healthier chips just
as you like them!
6
Quick introduction for use
Before first use
To remove the lid fig.1, press the lid opening buttons (13) at the same time
and lift the latch (3) to take off the lid –
fig. 2 .
Remove the measuring spoon.
Lift the handle to a horizontal position until you hear a “click” as it locks.
Take out the cooking pan –
fig. 3.
Remove the ring by releasing the clips from the edge of the pan and pushing it
upwards.
To remove the paddle, lift up the light grey colour locking lever positioned on part
of the paddle. Position your thumb on the top of the paddle and your index and
middle finger under the locking lever, lift up the locking lever using your fingers
to unlock the paddle –
fig. 4a.
All the removable parts are dishwasher safe –
fig. 5 or can be washed with a soft
sponge and washing up liquid.
Wipe the base of the appliance using a damp cloth and washing up liquid.
Rinse and dry the parts carefully before putting them back together.
To fit the paddle, pull the light grey colour locking lever up, then place the paddle
in the middle of the cooking pan and push the locking lever down –
fig. 4b.
During its first use, the appliance may give off a slight odour: this is not harmful
and it will disappear quickly. It has no effect on the functioning of your + ActiFry.
Preparing food
Place the food in the cooking pan, distributing it evenly, making sure that you
respect the maximum quantity (see cooking tables p. 7 to 9).
Add the oil to the food with the spoon
fig. 6, spreading it evenly (see cooking
tables p. 7 to 9).
(1 spoonful of oil = 14 ml of oil)
Unlock the handle and fold it completely into its housing –
fig. 7.
Close the lid
fig. 8.
Never exceed the maximum quantities of ingredients and liquids indicated in the
instruction manual and in the recipe book.
1. Cool touch area of the lid
2. Lid
3. Latch for removing lid
4. Measuring spoon (14ml)
5. Locking/unlocking paddle lever
6. Maximum food level markers (for chips only)
7. Removable mixing paddle
8. Non-stick removable cooking pan + Ring
9. Cooking pan handle release button
10. Cooking pan handle
11. Base
12. Removable filter
13. Lid opening buttons
14. Digital timer
15. On/Off switch
16. Timer setting button
17. Removable control panel (for access to the
battery compartment only)
Description
Remove all the stickers
and any packaging.
Never immerse the base in
water.
On first use, to obtain the
best results from your new
product, we advise you to
prepare a recipe that
cooks for 30 minutes or
more.
Do not leave the
measuring spoon inside
the pan when cooking
food.
Important recommendations
Cooking
This appliance is not suitable for recipes with a high-liquid content (eg. soups,
cook-in sauces...).
Never turn on the appliance if the cooking pan is empty.
Do not overfill the cooking pan, never exceed the indicated quantities or
maximum food level mark (for chips only).
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Starting the cooking
Press the On/Off switch, the cooking begins thanks to the hot air circulation inside
the cooking enclosure –
fig.10. The paddle rotates slowly in a clockwise direction.
Taking food out
Once cooking is completed, the timer beeps. To stop the beeping signal, press the
timer setting button
fig.11.
Press on On/Off to stop the appliance –
fig. 12 and open the lid.
Lift the handle until you hear a “click” that it locks and take out the cooking pan
fig. 13.
Serve at once.
Table of cooking times
The cooking times below are only a guide and may vary according to the variety and batch of potatoes used.
We recommend using varieties such as King Edward and Maris Piper for chips and potato recipes.
Potatoes
To avoid any risk of burns
do not touch the lid or
any part other than the
cool touch area.
TYPE QUANTITY OIL COOKING TIME
Chips
standard
thickness
10mm x 10mm
length up to 9cm
Fresh 1200 g* 1 spoonful oil + 1/4** 43 - 46 min
Fresh 1000 g* 1 spoonful oil 40 - 43 min
Fresh 750 g* 3/4 spoonful oil** 35 - 37 min
Fresh 500 g* 1/2 spoonful oil** 28 - 30 min
Fresh 250 g* 1/4 spoonful oil** 24 - 26 min
Potatoes (quartered)
Fresh 1000 g* 1 spoonful oil 40 - 42 min
Frozen 750 g None 14 - 16 min
Diced potato
Fresh 1000 g* 1 spoonful oil 40 - 42 min
Frozen 750 g None 30 - 32 min
Chips
Frozen - suitable
for deep frying
only
750 g
Thick
13mm x 13mm
None
35-40 min
Frozen - 2 way or
3 way cook
suitable for oven
and grill (and
deep frying).
750 g
Standard
10mm x 10mm
None
30-32 min
500 g
American Style
8mm x 8mm
None
25-27 min
When you open the lid,
the appliance stops
working.
Set the cooking time
Press the timer setting button to set the time. Hold down the button until desired
time is featured on the display fig. 9 (see cooking tables p. 7 to 9).
Now release. The selected time (in minutes) is displayed and the countdown
starts.
If you make a mistake or to delete the selected time, hold down the button for 2
seconds then set the time again.
BE CAREFUL: the timer
signals the end of the
cooking but does not
switch off the fryer.
*Weight of unpeeled potatoes / **
fig. 15
IMPORTANT: To avoid damaging your appliance, never exceed the maximum quantities of ingredients and li-
quids indicated in the instruction manual and in the recipe book
8
Meat - Poultry
To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.
TYPE QUANTITY OIL COOKING TIME
Chicken nuggets
Fresh 750 g None 18 - 20 min
Frozen 750 g None 18 - 20 min
Frozen
12 pieces
(160 g)
None
12 - 15 min
Chicken drumsticks Fresh 4 to 6 None 30 - 32 min
Chicken legs Fresh 2 None 30 - 35 min
Chicken breasts
(boneless)
Fresh 6 (about 750 g) None 10 - 15 min
Chinese Spring Rolls Fresh 4 to 8 small 1 spoonful oil 10 - 12 min
Lamb chops
Fresh
(2.5 cm to 3 cm
thick)
2 to 6 None 20 - 25 min*
Pork chops
Fresh
(2.5 cm thick)
2 to 3 None 18 - 23 min*
Pork fillet
Fresh 2 to 6 thin slices
or strips
1 spoonful oil 12 - 15 min
Sausages Fresh 4 to 8 (pricked) None 10 - 12 min
Chilli Con Carne
Fresh
(made from
minced beef)
500 g 1 spoonful oil 30 - 40 min
Beef steak
Fresh
(rump or sirloin cut
into 1 cm thick
strips)
600 g None 8 - 10 min
Meatballs Fresh 12 pieces None 18 - 20 min
Fish - Shellfish
TYPE QUANTITY OIL COOKING TIME
Breaded scampi Frozen
18 pieces
(280 g)
None 10 min
Monkfish Fresh cut in pieces 500 g 1 spoonful oil 20 - 22 min
Prawns Cooked 400 g None 10 - 12 min
Jumbo King prawns Frozen and thawed 300 g (16 pieces) None 12 - 14 min
*Turn halfway through cooking
TYPE QUANTITY OIL COOKING TIME
Courgettes Fresh, in slices 750 g
1 spoonful oil
+ 150 ml cold water
25 - 35 min
Sweet peppers Fresh, in slices 650 g
1 spoonful oil
+ 150 ml cold water
20 - 25 min
Mushrooms Fresh, in quarters 650 g 1 spoonful oil 12 - 15 min
Tomatoes Fresh, in quarters 650 g
1 spoonful oil
+ 150 ml cold water
10 - 15 min
Onions Fresh, in rings 500 g 1 spoonful oil 15 - 25 min
Other vegetables
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9
ActiFry cooking hints and tips
Do not add salt to chips while the chips are in the pan. Only add salt once the
chips are removed from the appliance at the end of cooking.
When adding dried herbs and spices to Actifry, mix them with some oil or liquid.
If you try sprinkling them directly into the pan they will just get blown around by
the hot air system.
Please note that strong coloured spices may slightly stain the paddle and parts
of the appliance. This is normal.
For best results, use finely chopped garlic instead of crushed garlic to avoid it
adhering to the central paddle.
If using onions in ActiFry recipes, they are best thinly sliced instead of chopped
as they cook better. Separate the onion rings before adding them to the pan and
give them a quick stir so that they are evenly distributed.
With meat and poultry dishes, stop the appliance and stir the pan once or twice
during cooking so that the food on top does not dry out and the dish thickens
evenly.
Prepare vegetables in small pieces or stir fry size to ensure they cook through.
This appliance is not suitable for recipes with a high-liquid content (eg. soups,
cook-in sauces...).
TYPE QUANTITY OIL COOKING TIME
Bananas
Cut in slices
500 g
(5 bananas)
1 spoonful oil
+ 1 spoonful brown sugar
4 - 6 min
Wrapped in tinfoil 2 bananas None 20 - 25 min
Cherries Whole Up to 1000 g
1 spoonful oil
+ 1 to 2 spoonful sugar
12 - 15 min
Strawberries
Cut in quarters if
large or halves if
small
Up to 1000 g 1 to 2 spoonful sugar 5 - 7 min
Apples Cut in wedges 3 1 spoonful oil + 2 spoonful sugar 15 - 18 min
Pears Cut in pieces Up to 1000 g 1 to 2 spoonful sugar 8 - 12 min
Pineapple Cut in pieces 1 1 to 2 spoonful sugar 8 - 12 min
Desserts
FOOD TYPE QUANTITY OIL COOKING TIME
Ratatouille Frozen 750 g None 20-22 minutes
Pan-fried fish and
pasta
Frozen 750 g None 20-22 minutes
Pasta carbonara
Frozen
750 g None 15 - 20 minutes
Paella Frozen
650 g
None 15 - 20 minutes
Cantonese rice Frozen 650 g None 15 - 20 minutes
Chilli con carne Frozen 750 g None 112 - 15 minutes
Frozen products
10
Easy cleaning
Cleaning the appliance
Leave it to cool down completely before cleaning.
Open the lid – fig. 1 and lift the latch to take off the lid fig. 2.
Lift the handle to the horizontal position until you hear a “click” as it locks fig. 3.
Take out the cooking pan.
Remove the ring by releasing the clips from the edge of the pan and pushing it
upwards.
To remove the mixing paddle, lift up the locking lever – fig. 4a.
Remove the filter by pulling the top fig. 3 and wash it.
All the removable parts are dishwasher safe – fig. 5 or can be washed with a soft
sponge and washing up liquid.
Clean the base of the appliance using a damp cloth and washing up liquid.
Rinse and dry parts carefully before putting them back together.
If food gets stuck or burnt on to the pan or paddle, leave them to soak in warm
water before cleaning.
The appliance has a non-stick cooking pan: the browning and scratches which
may appear after long term use do not present any problems and are normal.
We guarantee that the non-stick coating complies with regulations concerning
materials in contact with foodstuffs.
Environment protection first!
Timer battery
This appliance uses a button battery – L1154.
To change the battery remove the control panel with a small flat bladed jewellers
screw driver. Prise the control panel up by inserting the screwdriver into the gap at the
top of the panel. Remove the white battery cover and replace the battery – fig 15. To
protect the environment do not throw the old battery in your regular waste but take it
to a suitable collection point.
Insert a new battery, put the battery cover back on and clip the control panel back on.
Your appliance contains valuable materials which can be recycled.
When you decide to replace your appliance, take out the battery and leave the
appliance at a local civic waste collection point.
Never immerse the base
in water.
Do not use harsh or
abrasive cleaning
products or scourers.
The removable filter must
be cleaned regularly.
To retain the non-stick
qualities of the cooking
pan for as long as
possible, do not use
metal utensils when
serving food.
EN
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The appliance is not working.
The appliance is not plugged in.
Check that the appliance is plugged in
correctly.
The On-Off switch is not fully pressed
down.
Press on the On/Off switch.
You have pressed down the On-Off switch
but the appliance is not working.
Close the lid.
The motor is running but the appliance
does not heat.
Contact your point of purchase.
The paddle does not turn.
Check that the paddle is correctly
positioned. If the problem continues,
contact your point of purchase.
The removable paddle doesn't stay in
place.
The mixing paddle is not locked.
Check that the locking lever has been
pushed down fully.
Food is not cooking evenly.
The paddle has not been installed. Fit the paddle.
The food has not been cut in regular size
pieces.
Cut food to the same size.
The chips have not been cut in regular
size pieces.
Cut the chips to the same size.
The paddle has been installed correctly
but it does not turn.
Check that it has been pushed down and
clicked in position. If the problem
continues, contact your point of purchase.
The chips are not crispy enough.
The wrong variety of potatoes has been
used.
Choose a variety of potato recommended
for chips.
The potatoes are insufficiently washed
and/or not completely dried.
Wash the potatoes for a long time to
remove excess starch, then drain and dry
them before cooking. They must be
completely dry.
The chips are too thick.
Cut the chips thinner. The maximum
chips dimensions are 13mm x 13 mm.
There is not enough oil for the quantity of
chips.
Increase the oil quantity (see cooking
tables p.
7 to 9
).
The filter is obstructed. Clean the removable filter.
The chips break up during the cooking.
The potatoes used are recently harvested
and hence have a high water content.
Reduce the quantity of potatoes down to
800 g and adjust the cooking time.
The food stays on the edge of the
cooking pan.
The cooking pan is too full.
Respect the maximum quantities
indicated in the cooking tables.
Cooking liquids have flowed into the base
of the appliance.
The paddle is not positioned correctly or
the seal of the paddle is defective.
Make sure that the paddle is correctly
positioned. If the problem continues,
contact your point of purchase. Do not
use ActiFry for making soups or recipes
with a high liquid content.
The timer does not work. The battery is dead. Change the battery (see
fig. 14
).
The appliance is unusually noisy.
You suspect the motor is not working
correctly.
Contact your point of purchase.
The paddle stops turning during
cooking.
The paddle is not positioned correctly.
Using an oven glove, push the paddle
downward until it clicks into place. If
this does not work, contact your point
of purchase.
PROBLEMS CAUSES SOLUTIONS
If your fryer is not working correctly
If you have any product problems or queries please contact our Customer Relations Team
Helpline:
0845 602 1454 - UK / (01) 401 8448 - Ireland
or consult our website - www.tefal.co.uk
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13
¢MEOn «∞LM∑Z
> ¥Ô∑d„ «∞LM∑Z ∞O∂dœ ¢LU±UÎ Æ∂q ¢MEOHt.
> «≠∑` «∞GDU¡ - «∞AJq 1 Ë«¸≠l «∞KºUÊ ∞d≠l «∞GDU¡ - «∞AJq 2.
> «¸≠l «∞LI∂i «∞v «∞Lº∑uÈ «_≠Iw ∞∫Os √Ê ¢ºLl Åu‹ «ùÆHU‰ "ØKOp" - «∞AJq 3.
> «≠Bq «∞∫KIW °∑∫d¥d «∞LAU°p ´s •U≠W «∞DMπd…, £r «¸≠FNU «∞v «_´Kv.
> «îdà ±Iö… «∞DNw.
> «ÆKV ±Iö… «∞DNw ¸√ßUÎ ´Kv ´IV, Ë•d¸ –¸«Ÿ «∞∑∫d¥p ±s ±A∂JNU °U∞CGj ´Kv «∞e¸¥s -
«∞AJq
a4
> §LOl «_§e«¡ «∞IU°KW ∞KHp , ÆU°KW √¥CUÎ ∞K∑MEOn ≠w §öÒ¥W «∞B∫uÊ - «∞AJq 5, √Ë ¥LJs ¢MEOHNU
°UßHMπW ≤U´LW Ë«∞IKOq ±s ßUzq «∞∑MEOn.
> ¢ÔMEÒn ÆU´b… «∞LM∑Z °u«ßDW ÆDFW ÆLU‘ ¸©∂W Ë«∞IKOq ±s ßUzq «∞∑MEOn.
> ¢ÔGºq «_§e«¡ Ë¢πHn °FMU¥W Æ∂q ≈´Uœ¢NU «∞v ±JU≤NU ≠w «∞LM∑Z.
> ≈–« «∞∑Bo «∞DFU ≠w ±Iö… «∞DNw √Ë °c¸«Ÿ «∞∑∫d¥p , ¢ÔMIl °U∞LU¡ «∞ºUîs Æ∂q «∞∑MEOn.
> ¥∫∑uÍ «∞LM∑Z ´Kv ±Iö… ©Nw ¨Od ôÅIW : «∞ªbËË«∞∂Il «∞∑w ¢ENd °Fb ËÆX ©u¥q ±s
«ùß∑ªb«Â ≥w √±d ©∂OFw Ëô ¢AJÒq √¥W ±ÔAJKW.
> ≤∫s ≤CLs √Ê «∞Gö· «∞GOd ôÅo ¥ªCl ∞πLOl «∞Iu«≤Os «∞∑w ¢∑FKo °U∞Lu«œ «∞∑w ∞NU «¢BU‰
°U∞DFUÂ.
ßNu∞W «∞∑MEOn
•LU¥W «∞∂OµW √ËôÎ !
°DU¸¥W «∞LRÆX
¢Ôº∑FLq ≠w «∞LM∑Z °DU¸¥W ´Kv ®Jq “¸ - 4511 L.
> ùß∑∂b«‰ «∞∂DU¸¥W, «≤eŸ ∞u•W «∞∑∫Jr °u«ßDW ±Hp °d«¨w. «≠Bq ∞u•W «∞∑∫Jr °u{l ¸√” «∞LHp
≠w «∞∑πu¥n ≠w √´Kv ∞u•W «∞∑∫Jr. «≤eŸ ¨DU¡ «∞∂DU¸¥W «_°Oi, Ë{l °DU¸¥W §b¥b… - «∞AJq
51. ∞Jw ¢ºU≥r ≠w «∞∫HUÿ ´Kv «∞∂OµW, ô ¢dÂ «∞∂DU¸¥W «∞Ib¥LW ≠w ßKW «∞LNLö‹ «∞FUœ¥W, Ë∞Js
√Ëœ´NU ≠w ±dØe ¢πLOl ±MUßV ∞NcÁ «∞GU¥W.
> {l °DU¸¥W §b¥b…. √¸§l ¨DU¡ «∞∂DU¸¥W «∞v ±JU≤t, √¸§l ∞u•W «∞∑∫Jr «∞v ±JU≤NU.
¥∫∑uÍ ≥c« «∞LM∑Z ´Kv ±u«œ ÆOÒLW ¥LJs ≈´Uœ… ¢BMOFNU.
´Mb±U ¢Id¸ «ùß∑GMU¡ ´s «∞LM∑Z Ë«ß∑∂b«∞t, «≤eŸ «∞∂DU¸¥W, Ë«Ëœ´t ≠w «∞LdØe «∞Lb≤w ∑πLOl
«∞LNLö‹ «∞∑w ¥LJs ≈´Uœ… ¢bË¥d≥U.
ô ¢GLd ÆU´b… «∞LM∑Z °U∞LU¡.
ô ¢º∑FLq ±u«œ îAMW √Ë ±u«œ
ØU®DW ∞∑MEOn «∞LM∑Z.
¥πV ¢MEOn «∞HK∑d «∞IU°q ∞KHp
°U≤∑EUÂ .
∞Jw ¢Ô∫U≠k «∞v §uœ… «∞Gö·
«∞GOd ôÅo ≠w ±Iö… «∞DNw
_©u‰ “±s ±LJs, ô ¢º∑FLq
√œË«‹ «∞ºJV «∞LFb≤OW √£MU¡
¢Ib¥r «∞DFUÂ.
14
«∞º‡‡L‡‡p - «∞‡‡‡‡LÔ‡‡‡‡∫‡‡U¸
Æd¥b” °U∞ª∂e
ßLp ±u≤p
¸Ë°OUÊ
¸Ë°OUÊ •πr Ø∂Od
«∞‡M‡‡uŸ
±Ô∏KÒπW
©U“§W ±IDFW «∞v ÆDl
±DNu…
±Ô∏KÒπW ˱Ôc«°W
«∞J‡‡L‡OW
81 ÆDFW (082 §d«Â)
005 §d«Â
004 §d«Â
(61 ÆDFW) 003 §d«Â
«∞‡‡‡e¥‡‡‡‡‡‡X
-
±KFIW ØU±KW ±s «∞e¥X
-
-
ËÆX «∞DNw
01 ϮUzo
02-22 ϮOIW
01-21 ϮOIW
21-41 ϮOIW
«∞‡‡∫‡‡K‡‡u¥‡‡‡U‹
±u“
Ød“
≠d«Ë∞W
¢HUÕ
îuŒ
√≤U≤U”
«∞‡M‡‡uŸ
±IDFW ®d«z`
±KHu≠W °u¸‚ «_∞LMOuÂ
ØU±KW
±IDFW √¸°UŸ (Ø∂Od…)
±IDFW √≤BU· (ÅGOd…)
±IDFW «∞v √ßU≠Os
±IDFW «∞v ÆDl
±IDFW «∞v ÆDl
«∞J‡‡L‡OW
005 §d«Â
(5 ±u“«‹)
•∂∑UÊ (2) ±u“
∞GU¥W 0001 §d«Â
∞GU¥W 0001 §d«Â
3
∞GU¥W 0001 §d«Â
1
«∞‡‡‡e¥‡‡‡‡‡‡X
±KFIW ØU±KW ±s «∞e¥X
+ ±KFIW ±s «∞ºJd «_ßLd
-
±KFIW ØU±KW ±s «∞e¥X
+ ±s 1 «∞v 2 ±KFIW ßJd
±s 1 «∞v 2 ±KFIW ßJd
±KFIW ØU±KW ±s «∞e¥X + ±KFI∑UÊ ßJd
±s 1 «∞v 2 ±KFIW ßJd
±s 1 «∞v 2 ±KFIW ßJd
ËÆX «∞DNw
4-6 ϮUzo
02-52 ϮOIW
21-51 ϮOIW
5-7 ϮUzo
51-81 ϮOIW
8-21 ϮOIW
8-21 ϮOIW
AR
15
√≤u«Ÿ √îdÈ ±s «∞ªCU¸
Øußv
≠KOHKW •Ku…
≠Dd
©LU©r
°Bq
«∞‡M‡‡uŸ
©U“§W ±IDFW ®d«z`
©U“§W ±IDFW ®d«z`
©U“§W ±IDFW √¸°UŸ
©U“§W ±IDFW √¸°UŸ
©U“§W ±IDFW •KIU‹
«∞J‡‡L‡OW
057 §d«Â *
056 §d«Â *
056 §d«Â
056 §d«Â *
005 §d«Â
«∞‡‡‡e¥‡‡‡‡‡‡X
±KFIW ØU±KW ±s «∞e¥X
+051 ±KK∑d ±U¡ °U¸œ
±KFIW ØU±KW ±s «∞e¥X
+051 ±KK∑d ±U¡ °U¸œ
±KFIW ØU±KW ±s «∞e¥X
±KFIW ØU±KW ±s «∞e¥X
+051 ±KK∑d ±U¡ °U¸œ
±KFIW ØU±KW ±s «∞e¥X
ËÆX «∞DNw
52-53 ϮOIW
02-52 ϮOIW
21-51 ϮOIW
01-51 ϮOIW
51-52 ϮOIW
«∞K∫u - «∞DOu¸
ù{U≠W «∞MJNW ∞K∫uÂ Ë ∞∫u «∞DOu¸, ¥LJMp ±eà °Fi «∞∂NU¸«‹ (±∏q :"«∞∂U°d¥JU" -«∞HKHq «∞∫Ku- Ë«∞JU¸Í, √´AU» ±ÔFDd…, “´∑d...) ±l «∞e¥X.
ÆDl œ§Uà "≤u§∑f"
ÆDl œ§Uà "œ¸«±º∑OJf"
«≠ªU– «∞b§UÃ
Åb¸ «∞b§U Ã
(îU∞OW ±s «∞FEr)
∞HUzn "ß∂d¥πdˉ" «∞BOMOW
{Kl
∞∫r «∞CQÊ
ß∑Op ´πq
Ød«… «∞K∫r
«∞‡M‡‡uŸ
©U“§W
±Ô∏KÒπW
±Ô∏KÒπW
©U“§W
©U“§W
©U“§W
©U“§W
©U“§W
(ßLUØW 5,2 ßM∑r
«∞v 3 ßM∑r)
©U“§W
(®d«z` ¸≠OFW ±s ≠ªc
«∞Fπq °ºLUØW 1 ßM∑r)
©U“§W
«∞J‡‡L‡OW
057 §d«Â
057 §d«Â
21 ÆDFW 061 §d«Â
4 «∞v 6
2
6 (•u«∞w057 §d«Â)
4 «∞v 8 ÅGOd…
2 «∞v 6
006 §d«Â
21 ÆDFW
«∞‡‡‡e¥‡‡‡‡‡‡X
-
-
-
-
-
-
±KFIW ØU±KW ±s «∞e¥X
-
-
-
ËÆX «∞DNw
81-02 ϮOIW
81-02 ϮOIW
21-51 ϮOIW
03-23 ϮOIW
03-53 ϮOIW
01-51 ϮOIW
01-21 ϮOIW
02-52 ϮOIW
8-01 ϮUzo
81-02 ϮOIW
* ¢ÔIKÒV ≠w ±M∑Bn «∞DNw
16
«∞‡‡‡‡D‡‡‡‡N‡‡‡‡‡‡‡w
{∂j ËÆX «∞DNw
> «{Gj ´Kv “¸ {∂j «∞LRÆX ∞C∂j «∞uÆX. «ß∑Ld °U∞CGj ∞∫Os ™Nu¸
«∞uÆX ´Kv «∞AU®W - «∞AJq 9 . («≤Ed §bˉ «∞DNw ÅH∫W 41 - 61).
> «¸≠l «∞CGj «üÊ ´s “¸ «∞C∂j . «∞uÆX «∞LM∑Iv (°U∞bÆUzo) ±FdË÷ ´Kv
«∞AU®W, Ë«∞Fb «∞FJºw Æb °b√.
> ≈–« «¸¢J∂X îDQ ≠w «≤∑IU¡ «∞uÆX , √Ë ≈–« «¸œ‹ «∞GU¡ «∞uÆX «∞LM∑Iv, «{Gj
´Kv «∞e¸ °Uß∑Ld«¸ ∞Lb… £U≤O∑Os , £r √´b «∞C∂j ±d… £U≤OW.
¥d§v «∞∫c¸ : «ù®U¸… «∞∑w
¥DKINU «∞LRÆX ¢FMw «≤∑NU¡
ËÆX «∞DNw , Ë∞JMNU ô ¢uÆn
«∞LIö… ´s «∞∑AGOq.
°‡‡b«¥‡‡‡W «∞‡D‡‡‡N‡‡‡‡w
> ≈{Gj ´Kv «∞e¸ ¢AGOq/¢uÆn, ¥∂b√ «∞DNw °HCq ¢OU¸ «∞Nu«¡ «∞ºUîs œ«îq •πOd… «∞DNw -
«∞AJq 01. –¸«Ÿ «∞∑∫d¥p ¢∂b√ °U∞b˸«Ê °∂Dv¡ °U¢πUÁ ´IU¸» «∞ºU´W.
´Mb±U ¢H∑` «∞GDU¡, ¥∑uÆn
«∞LM∑Z ´s «∞∑AGOq.
∞Jw ¢∑πMÒV ±ªU©d «ù•∑d«‚, ô
¢KLf «∞GDU¡ √Ë √¥W √§e«¡ √îdÈ
¨Od «∞LMU©o «∞∂U¸œ… «∞LKLf..
§‡bˉ √ËƇU‹ «∞D‡N‡‡w
√ËÆU‹ «∞DNw «∞Lb¸§W √œ≤UÁ, ≥w °L∏U°W ≈¸®Uœ«‹ ≠Ij, ËÆb ¢ª∑Kn °∫ºV «∞∑MuÒŸ ËØLOW «∞∂DU©f «∞Lº∑FLKW.
≤MB` °Uß∑FLU‰ √≤u«Ÿ ±∏q ØOMZ «œË«¸œ Ë ±U¸¥e °O∂d ∞uÅHU‹ «∞∂DU©f «∞∑AO∂f.
«∞∂‡‡DU©‡‡‡‡‡f
ßLUØW «∞∑AO∂f «∞FUœ¥W
01 ±Kr * 01 ±Kr
°DU©f (√¸°UŸ)
±JF∂U‹ °DU©f
¢AO∂f
«∞‡M‡‡uŸ
©U“§W
©U“§W
©U“§W
©U“§W
©U“§W
©U“§W
±Ô∏KÒπW
©U“§W
±Ô∏KÒπW
±Ô∏KÒπW - ±MUß∂W
≠Ij ∞KIKw «∞FLOo
±Ô∏KÒπW - ©d¥I∑Os
√Ë 3 ©d‚ ∞KDNw
±MUß∂W ∞KDNw °U∞HdÊ
Ë«∞AuÍ
(Ë«∞IKw «∞FLOo)
«∞J‡‡L‡OW
0021 §d«Â
*
0001 §d«Â
*
057 §d«Â
*
005 §d«Â
*
052 §d«Â
*
0001 §d«Â
*
057 §d«Â
*
0001 §d«Â
057 §d«Â
057 §d«Â
«∞ºLOp
31 * 31 ±Kr
057 §d«Â
«∞FUœÍ
01 * 01 ±Kr
005 §d«Â
«∞MuŸ «_±d¥Jw «∞dÆOo :
8 * 8 ±Kr
«∞‡‡‡e¥‡‡‡‡‡‡X
±KFIW ØU±KW ±s «∞e¥X + 4/1
**
±KFIW ØU±KW ±s «∞e¥X
4/3 ±KFIW ØU±KW ±s «∞e¥X
**
2/1 ±KFIW ØU±KW ±s «∞e¥X
**
4/1 ±KFIW ØU±KW ±s «∞e¥X
**
±KFIW ØU±KW ±s «∞e¥X
-
±KFIW ØU±KW ±s «∞e¥X
-
-
-
-
ËÆX «∞DNw
34-64 ϮOIW
04-54 ϮOIW
53-73 ϮOIW
03-82 ϮOIW
42-62 ϮOIW
04-24 ϮOIW
41-61 ϮOIW
04-24 ϮOIW
03-23 ϮOIW
53-04 ϮOIW
03-23 ϮOIW
52-72 ϮOIW
≈îd«Ã «∞DFUÂ
> °Lπdœ «≤∑NU¡ «∞DNw, ¥MDKo Åu‹ «∞LÔM∂Òt, ∞uÆn Åu‹ «∞LM∂Òt, ≈{Gj ´Kv “¸ «∞LM∂Òt
- «∞AJq 11.
> ≈{Gj ´Kv “¸ ¢AGOq/¢uÆn ∞uÆn ¢AGOq «∞LM∑Z - «∞AJq 21 Ë «≠∑` «∞GDU¡.
> «¸≠l «∞LI∂i ∞∫Os ßLU´p Åu‹ «ùÆHU‰ "ØKOp" , «¸≠l ±Iö… «∞DNw - «∞AJq 31.
> Æb «∞DFU ≠u¸«Î.
*
Ë“Ê «∞∂DU©f °IAd≥U
**
«∞AJq 51
≥‡‡‡‡U : ∞Jw ¢∑πMÒV ≈´DU» «∞LM∑Z, ¥Ôd§v «∞∑IOÒb °U∞∫b «_ÆBv ∞KJLOU‹ ±s ±Ju≤U‹ «∞DFU ˫∞ºu«zq «∞LÔ∫bœ… ≠w œ∞Oq «ùß∑FLU‰ √Ë ≠w
Ø∑U» ËÅHU‹ «∞DNw.
AR
17
¢‡‡u҇O‡‡‡‡‡U‹ ≥‡‡U±‡‡‡‡‡‡W
«∞‡‡‡D‡‡‡‡‡N‡‡‡‡‡‡‡w
>
≥c« «∞LM∑Z ¨Od ±MUßV ∞DNw «∞uÅHU‹ «∞∑w ¢∫∑uÍ ´Kv ØLOW Ø∂Od… ±s «∞ºu«zq (±∏öÎ: «∞Au¸°W,
«∞DNw °U∞BKBU‹...).
>
ô ¢ÔAGÒq «∞LM∑Z ≈–« ØU≤X ±Iö… «∞DNw ≠U¸¨W.
>
ô ¢Lú ±Iö… «∞DNw “¥Uœ… ´s «∞LFb‰, ¥πV √Ê ô ¢∑FbÈ ØLOW «∞DFU ´ö±W ±º∑uÈ «∞∫b «_ÆBv
«∞LÔ∂OÒMW (∞K∑AO∂f ≠Ij).
ËÅn «_§e«¡
1 «∞LMDIW «∞∂U¸œ… «∞LKLf ´Kv «∞GDU¡
2 ¨DU¡
3 ∞ºUÊ ù“«∞W «∞GDU¡
4 ±KFIW ∞KIOU” (41 ±KK∑d)
5 ÆHq/¢∫d¥d –¸«Ÿ «∞∑∫d¥p
6 ´ö±U‹ ±º∑uÈ «∞∫b «_ÆBv ∞KDFU (∞K∑AO∂f)
7 –¸«Ÿ «∞∑∫d¥p «∞IU°KW ∞KHp
8 ±Iö… ¨Od ôÅIW ∞KDNw ÆU°KW ∞KHp + •KIW
9 “¸ ¢∫d¥d ±I∂i ±Iö… «∞DNw
01 ±I∂i ±Iö… «∞DNw
11 «∞IU´b…
21 ≠K∑d ÆU°q ∞KHp
31 √“¸«¸ ≠∑` «∞GDU¡
41 ±RÆX ¸ÆLw
51 ±H∑UÕ ¢AGOq/¢uÆn
61 “¸ {∂j «∞LRÆX
71 ∞u•W ¢∫Jr ÆU°KW ∞KHp
(∞ºNu∞W «∞uÅu‰ «∞v •πOd… «∞∂DU¸¥W ≠Ij)
Æ∂q «ùß∑FLU‰ ∞KLd… «_Ë∞v
> ∞d≠l «∞GDU¡ - «∞AJq 1, °U∞CGj ´Kv √“¸«¸ «∞H∑` (11) ≠w ≤Hf «∞uÆX ±l ¸≠l «∞KºUÊ (3) ∞d≠l
«∞GDU¡ - «∞AJq 2.
> «≤eŸ ±KFIW «∞IOU”.
> «¸≠l «∞LI∂i «∞v ±uÆl «≠Iw ∞∫Os ßLU´p Åu‹ "ØKOp" •OY ¥IHq.
> «≠Bq «∞∫KIW °∑∫d¥d «∞LAU°p ´s •U≠W «∞DMπd…, £r «¸≠FNU «∞v «_´Kv.
> «îdà ±Iö… «∞DNw - «∞AJq 3.
> ∞MeŸ «∞c¸«Ÿ, «¸≠l –¸«Ÿ «∞IHq «∞d±Uœ¥W «∞HU¢∫W «∞Lu§uœ… ´Kv §e¡ ±s «∞c¸«Ÿ. {l «°NU±p ´Kv
¸√” «∞c¸«Ÿ, Ë{l «∞º∂U°W Ë«∞ußDv ¢∫X –¸«Ÿ «∞IHq, «¸≠l ´∑KW «∞IHq °Uß∑FLU‰ «ôÅU°l
∞∑∫d¥d «∞c¸«Ÿ - «∞AJq
a4
> §LOl «_§e«¡ «∞IU°KW ∞KHp ¥LJs ¢MEOHNU ≠w §ö¥W «∞B∫uÊ - «∞AJq 5 √Ë ¥LJMp √¥CUÎ ¢MEOHNU
°u«ßDW «ßHMπW ≤U´LW Ë«∞IKOq ±s ßUzq «∞∑MEOn.
> «±º` ÆU´b… «∞LM∑Z °Uß∑FLU‰ ÆDFW ÆLU‘ ¸©∂W Ë ÆKOq ±s ßUzq «∞∑MEOn.
> «¨ºq «_§e«¡ «∞LMEÒHW °U∞LU¡ £r §HHNU °FMU¥W Æ∂q Ë{FNU ≠w ±JU≤NU «∞B∫O`.
> ù´Uœ… ¢dØOV –¸«Ÿ «∞∑∫d¥p, «ß∫V –¸«Ÿ «∞IHq «∞d±Uœ¥W «∞HU¢∫W ≤∫u «ô´Kv, £r {l «∞c¸«Ÿ ≠w
Ëßj ±Iö… «∞DNO∏r «œ≠l ´∑KW «∞IHq «∞v «_ßHq - «∞AJq
a4
> îö‰ «ùß∑FLU‰ ∞KLd… «_Ë∞v, Æb ¥Bb¸ ´s «∞LM∑Z °Fi «∞d«z∫W : ≥c« ô ¥ÔAJq îDd«Î, Ëßu·
¢ª∑Hw ≥cÁ «∞EU≥d… ßd¥FUÎ. ØLU ô ¥R£d –∞p ´Kv Ë™Uzn ¬Ø∑OHd«Í +.
±ÔIbÒ±W ßd¥FW ´s ØOHOW «ùß∑FLU‰
«≤eŸ «∞∑GKOn ˧LOl
«∞LKBIU‹.
ô ¢GLd ÆU´b… «∞LM∑Z °U∞LU¡.
∞K∑AO∂f, ô ¥πV √Ê ¢∑FbÈ
±º∑uÈ «∞∫b «_ÆBv «∞LÔ∂OÒs
´Kv –¸«Ÿ «∞∑∫d¥p ®Jq 6. ô
¢∑d„ ±KFIW «∞IOU” œ«îq ±Iö…
«∞DNw √£MU¡ ©Nw «∞DFUÂ.
¢∫COd «∞DFUÂ
> {l «∞DFU ≠w ±Iö… «∞DNw, ËË“Ò´t °U∞∑ºUËÍ, ±l «∞∑QØb ±s ±d«´U… «∞∑IOÒb °JLOU‹ «∞∫b «_ÆBv
(«≤Ed §bˉ «∞DNw ÅH∫W 41 - 61).
> √{n «∞e¥X «∞v «∞DFU °u«ßDW «∞LKFIW - «∞AJq 6, °∑u“¥Ft °U∞∑ºUËÍ («≤Ed §bˉ «∞DNw ÅH∫W
41 - 61).
(±KFIW “¥X Ë«•b… = 41 ±KK∑d ±s «∞e¥X)
> •d¸ «∞LI∂i Ë«©u¥t °AJq ¢UÂ ≠w •UË¥∑t - «∞AJq 7.
> √¨Ko «∞GDU¡ - «∞AJq 8.
> ô ¢∑FbÈ ´ö±W «∞∫b «_ÆBv ∞JLOW «∞LJu≤U‹ √Ë «∞ºu«zq •ºV «ù¸®Uœ«‹ «∞u«¸œ… w œ∞Oq
«ùß∑FLU‰ √Ë ≠w Ø∑U» ËÅHU‹ «∞DNw.
18
_≠Cq «∞M∑UzZ ±l "¬ØOHd«Í" ,
≤MB` °U¢∂UŸ «∞∑FKOLU‹
´Kv √≤u«Ÿ «∞∂DU©f Ë«∞e¥X «∞Lº∑FLq
«∞∂DU©f : ¢u«“Ê Ë±∑FW ≠w Øq ¥uÂ
«∞∂DU©f ±Bb¸ ±L∑U“ ∞KDUÆW Ë¢∫∑uÍ ´Kv «∞HO∑U±OMU‹. ¢ª∑Kn «∞∂DU©f ±s •OY «∞∫πr Ë«∞AJq Ë«∞DFr , Ë–∞p °∫ºV ¢MuŸ «∞LMUŒ Ë®dË◊
≤Lu≥U. ≠Jq ≤u´OW ∞NU ËÆX •BUœ, •πr Ë∞uÊ ±FOÒs, Ë«ù°IU¡ ´Kv «∞πuœ… Ë«ùß∑ªb«Â ≠w «∞DNw. Æb ¢ª∑Kn îu«’ «∞∂DU©f ´Mb «∞DNw
•ºV «∞LMDIW Ë «∞Lußr.
±U ≥w «∞Mu´OW «∞∑w ¥πV «ß∑ªb«±NU ?
ØIU´b… ´U±W , ≤I∑dÕ °Uß∑FLU‰ ≤u´OW ±s «∞∂DU©f «∞ªUÅW °FLq «∞∑AO∂f. ≠w «∞J∏Od ±s «∞ºu°d ±U¸ØX ¢JuÊ «∞LFKu±U‹ «∞LDKu°W ´Kv √ØOU”
«∞∂DU©f ¢u{` ∞p √Í ≤uŸ ±s «∞∂DU©f ≥w «_≤ºV ∞FLq «∞∑AO∂f. ≤MB` °Uß∑FLU‰ √≤u«Ÿ ±∏q (ØOMZ «œË«¸œ, ˱U¸¥e °O∂d ) _≠Cq «∞M∑UzZ.
´Mb±U ¢JuÊ «∞∂DU©f §b¥b… «∞IDU·, ¢JuÊ ≤º∂W «∞LU¡ ≠ONU ´U∞OW, ∞c∞p ≤MB` °DNONU ∞∂Cl œÆUzo ≈{U≠OW.
√¥s ¥LJs √Ê ¢ÔªeÒÊ «∞∂DU©f?
√≠Cq ±JUÊ ¥LJs √Ê ¢ªeÒÊ ≠Ot «∞∂DU©f , •πd… ÅGOd… ±F∑LW Ë°U¸œ… («∞∫d«¸… °Os 6 Ë 8 œ¸§U‹ ±µu¥W), °FOb«Î ´s «∞Cu¡.
ØOn ¢∫CÒd «∞∂DU©f ∞‡ "¬Ø∑OHd«Í" ?
∞K∫Bu‰ ´Kv √≠Cq «∞M∑UzZ, ¥πV «∞∑QØb ±s ´b «∞∑BU‚ ÆDl «∞∑AO∂f ±l °FCNU °FCUÓ. ¬îc¥s ≠w «ù´∑∂U¸, ¨ºq •∂W «∞∂DU©f Æ∂q
¢IDOFNU °u«ßDW «∞ºJOs √Ë °u«ßDW √œ«… ¢IDOl «∞∂DU©f. ¥πV √Ê ¢JuÊ ÆDl «∞∑AO∂f ±∑ºUË¥W «∞∫πr ∞Jw ¢MCZ §LOFNU ≠w ≤Hf «∞uÆX.
¢ÔGºq ÆDl «∞∑AO∂f ¢∫X «∞LU¡ «∞∂U¸œ ù“«∞W ±Uœ… «∞MAU¡ ±MNU Æb¸ «ù±JUÊ.. ¢ÔπHn ÆDl «∞∑AO∂f °Uß∑FLU‰ ±MAHW ´U∞OW «ù±∑BU’. ¥πV
¢πHOn ÆDl «∞∑AO∂f §Ob«Î Æ∂q Ë{FNU ≠w "«üØ∑OHd«Í" , Ë≈ô ≠Ks ¢B∂` ±Id±AW. Ë∞K∑QØb ±s §HU≠NU ¢ÔKn °u¸‚ «∞LD∂a Æ∂q
«∞DNw. ≈–« ™Nd «∞∂Kq ´Kv «∞u¸‚, ¥πV ¢πHOHNU ±s §b¥b. ¢cØd °QÊ ËÆX «∞DNw ∞K∑AO∂f Æb ¥ª∑Kn °∫ºV «∞u“Ê Ë«∞JLOW «∞Lº∑FLKW.
ØOn ¢ÔIDÒl «∞∂DU©f ?
•πr ÆDl «∞∑AO∂f ¥R£d ´Kv Øu≤NU ±Id±AW √Ë ©d¥W. ≠JKLU ØU≤X ÆDl «∞∑AO∂f ¸ÆOIW ØU≤X ±Id±AW Ë°U∞FJf, ËØKLU ØU≤X ÆDl «∞∑AO∂f
ßLOJW ¢JuÊ ©d¥W ±s «∞b«îq. ¥LJMp ¢IDOl «∞∂DU©f •ºV «∞Lc«‚ «∞AªBw:
«∞ºLUØW : «∞MuŸ «_±d¥Jw «∞dÆOo : 8 * 8 ±Kr / «∞FUœÍ 01 * 01 ±Kr / «∞ºLOp : 31 * 31 ±Kr
«∞Du‰ : ∞GU¥W 9 ßM∑r ¢Id¥∂UÎ
§dÒ» √≤u«Ÿ ±ª∑KHW ±s «∞e¥u‹ ∞B∫W √≠Cq
¥LJMp ¢GOOd √≤u«Ÿ «∞e¥X •ºV ¸¨∂∑p ±l ¬Ø∑OHd«Í , °LKFIW “¥X Ë«•b… ∞JOKu§d«Â Ë«•b ±s «∞∂DU©f. «î∑d ≤u´UÎ ±ª∑KHUÎ ±s «∞e¥X ∞KDNw ≠w
Øq ±d….!
±l "¬Ø∑OHd«Í" , ¥LJMp «ß∑FLU‰ ±πLu´W Ø∂Od… ±s ±ª∑Kn √≤u«Ÿ «∞e¥X :
> «∞e¥u‹ «∞FUœ¥W : “¥X «∞e¥∑uÊ, “¥X °e¸ «∞FMV, “¥X «∞c¸…, “¥X «∞Hº∑o, “¥X œËÒ«¸ «∞ALf, “¥X «∞Bu¥U.
> «∞e¥u‹ «∞LMJÒNW : «∞e¥u‹ «∞LÔAdÒ°W °FDu¸ «_´AU», «∞∏uÂ, «∞AÒDW, «∞KOLuÊ...
> «∞e¥u‹ «∞LÔ∑ªBBW : “¥X «∞∂Mb‚ *, “¥X «∞ºLºr* ...
(* «∞DNw •ºV ¢u§ONU‹ «∞AdØW «∞LÔBMÒFW ∞Ke¥X).
«∞∑IMOW «∞πb¥b… «∞∑w ¢u≠Òd≥U ¬Ø∑OHd«Í Ë ≥w «ùØ∑HU¡ °JLOW ÆKOKW §b«Î ±s «∞e¥X, ¢u≠d •LOW ±∑u«“≤W ¨c«zOUÎ ËÅ∫OW √Ø∏d .
±l "¬Ø∑OHd«Í" , ¥LJMp ´Lq «∞∑AO∂f °Mu´OW ¨c«zOW √≠Cq. Ë ∞KMJNW «ù{U≠OW , ¥LJMp
“¥Uœ… (1 - 2) ±KFIW “¥X ±s √§q «∞Lc«‚, Ë∞Js –∞p ßu· ¥e¥b ±s ØLOW «∞bßr.
±l "¬Ø∑OHd«Í" + ¥LJMp ¢∫COd ÆDl «∞∑AO∂f ∞c¥c…, Å∫OW ,
ËØLU ¢∫∂NU «≤X.
AR
19
«∞LGcÒ¥W Ë«∞Kc¥c…
≤∂∑Jd ±s √§q Å∫∑p
«∞∑Gc¥W ¢FMw «∞∫Bu‰ ´Kv •LOW ±∑u«“≤W.. Ë°U∞∑U∞w ≠Nw √Ø∏d ±s ±ÔπdÒœ ±Ju≤U‹ ¨c«zOW. Ë¢R£Òd ©d¥IW ¢∫COd Ë©Nw «∞DFU ´Kv ÆOL∑t «∞Gc«zOW,
ØLU ¢R£d √¥CUÎ ¢Q£Od«Î Ø∂Od«Î ´Kv ±c«Æt Ë¢dØO∂∑t.
≠S–«Î, «∞∑Gc¥W w √¥CUÎ ≈î∑ö· ≠w «∞∑Ju¥s °Os √ßU∞OV «∞∑∫COd «∞Lª∑KHW Ë√Ë«≤w «∞DNw «∞L∑u≠d… ≥cÁ «_¥UÂ. ¬îc¥s ≠w «ù´∑∂U¸, Ê
Æb ÆU±X °∑Du¥d ±πLu´W ±s √Ë«≤w «∞DNw ¢F∑Mw °AJq îU’ °U∞∑Gc¥W ∞KuÅu‰ «∞v «∞JLU‰ : ≥w √Ë«≤w «∞DNw «∞LÔ∑ªBBW, Ë«∞∑w
¢∫U≠k ´Kv «∞IOLW «∞Gc«zOW ∞KLJu≤U‹ Ë¢Ô∂d“ «∞Lc«‚ «∞∫IOIw ∞NU.
≥w «∞∫q
¢Iu °∑u™On °∫u£NU «∞bƒË°W ∞∑u≠d ∞p «∞∫Ku‰ ∞KL∫U≠EW ´Kv «∞IOr «∞Gc«zOW ∞KDFU , ±ÔFe“… °U∞b¸«ßU‹ «∞FKLOW «∞L∑ªBBW.
±s √§q ±FKu±U¢p
¢Iu , ˱Mc ßMu«‹ ©u¥KW °∑Ib¥r √Ë«≤w «∞DNw «∞∑w ¢ºU´b„ ≠w ¢∫COd «∞u§∂U‹ °U∞ºd´W «∞ö“±W, Ë«∞ºNu∞W ≠w «ùß∑FLU‰.
≠w Øq ¥u , ±πLu´W «∞LGcÒ¥W Ë«∞Kc¥c… ß∑ºU´b„ °LU ¥Kw:
> ¢∫U≠k ´Kv «∞Mu´OW ≠w ±Ju≤U‹ «∞DFU «∞∑w ≥w √ßU” «∞∫LOW.
> ¢∫b¥b «ß∑ªb«Â «∞b≥uÊ
> ≈´Uœ… «Ø∑AU· «∞DFr «∞D∂OFw Ë ≤JNW «∞DFU .
> «∞∑u≠Od ≠w «∞uÆX «∞ö“ ∞∑∫COd «∞u§∂U‹.
±s °Os ≥cÁ «∞LπLu´W ±s «∞LM∑πU‹, ¢ÔLJMp "¬Ø∑OHd«Í" ±s ¢∫COd ØOKu§d«Â ±s «∞∂DU©f «∞LIKOW («∞∑AO∂f) «∞∂O∑OW «∞BMl,
°u«ßDW ±KFIW Ë«•b… ≠Ij (41 ±KK∑d) ±s «∞e¥X «∞LÔHCÒq ∞b¥p.
√≥öÎ °Jr ≠w ´U∞r "¬Ø∑OHd«Í" !
¢∫COd «∞∂DU©f «∞LIKOW («∞∑AO∂f) °U∞DFr «∞∫IOIw «∞cÍ ¢∫∂t.!
¥∑LOÒe ¢AO∂f "¬Ø∑OHd«Í" °U∞DFr «∞Kc¥c «∞LId±g ±s «∞ªU¸Ã Ë«∞DdÍ «∞Ng ±s «∞b«îq °HCq «ù°∑JU¸«‹ «∞∑IMOW : –¸«Ÿ «∞∑∫d¥p
«∞∑w ¢∫d„ «∞DFU °KDn Ë¢u“Ÿ «∞e¥X °U∞∑ºUËÍ, ≤EU ¢ºªOs «∞Nu«¡ «∞b«≠v¡. ±U ´KOp ßuÈ ¢∫COd «∞L∫∑u¥U‹, «∞e¥X, «∞∑u«°q, «_´AU»
Ë«∞∑∑∂OKW ... Ë «¢d„ "¬Ø∑OHd«Í" ∞∑Iu °U∞∂UÆw.
3 % ±s «∞bßr ≠Ij * : ±KFIW Ë«•b… ±s «∞e¥X ≠Ij (41 ±KK∑d) ≥w ØU≠OW !
¢Ô∑O`p ±KFIW Ë«•b… ±s «∞e¥X «∞cÍ ¢ª∑U¸Á, ¢∫COd ØOKu§d«Â Ë«•b ±s «∞∂DU©f «∞LIKOW (¢AO∂f).¥LJMp «∞∑QØb ±s «ß∑FLU‰ «∞JLOW «∞B∫O∫W,
°HCq «∞LKFIW «∞LÔb¸Ò§W «∞Ld≠IW ±l «∞LM∑Z.
* ØOKu§d«Â Ë«•b ±s «∞∂DU©f, ¥∑r ¢∫COd≥U, Ë¢ÔIDÒl °AJV √ÅU°l °ºLUØW 01*01 ±Kr, Ë¢ÔDNv ∞GU¥W 55% ±s ≠Ib«Ê Ë“≤NU °‡ 41 ±KK∑d ±s «∞e¥X.
¢AO∂f Ë «∞J∏Od «∞J∏Od !
"¬Ø∑OHd«Í" ¢∑O` ∞p ©Nw ±πLu´W ´d¥CW ±s ËÅHU‹ «∞DNw «∞Lª∑KHW.
> °Uù{U≠W «∞v «∞∑AO∂f Ë«∞∂DU©f, ¥LJMp ¢Mu¥l «∞u§∂U‹ °U∞ªCU¸ «∞LDNOW °Dd¥IW «∞IKw «∞L∑∫d„, Ë«∞DFU «∞Ng Ë√©∂U‚ «∞K∫r «∞LHdËÂ
Ø∏Od «∞FBU¸…, Ød«‹ «∞K∫r Ë«∞Id¥b” «∞LIKw, «∞L∫U¸ Ë≠u«ØNW «∞∂∫d.
∞Ib √´b ≠d¥o ´LKMU ±s √îBUzOw «∞∑Gc¥W, Ø∑U» ËÅHU‹ «∞DNw «∞Ld≠o. Ë°FOb«Î ´s ¢∫COd «∞∑AO∂f
«∞∑IKOb¥W, MU∞p ©d‚ îdÈ ±∂∑Jd… ˱L∑FW ∞FLq «∞∑AO∂f «∞LÔMJÒt °Uù{U≠W «∞v «∞uÅHU«∞B∫OW
Ë«∞u§∂U‹ «_ßUßOW «∞Kc¥c…, ËÅuôÎ «∞v °Fi ËÅHU‹ «∞∫Ku¥U‹ √¥CUÎ !.
>"¬Ø∑OHd«Í +" ¥LJMNU ©Nw «∞DFU «∞L∏KZ §Ob«Î. ≠U∞DFU «∞L∏KZ ≥u °b¥q §Ob ∞KLM∑πU‹ «∞DU“§W. Ë≥w ´LKOW Ë¢∫U≠k ´Kv «∞LM∑πU‹
Ë«∞Mu´OU‹ «∞Gc«zOW Ë «∞Lc«‚.
20
œ¸ Åu¸¢}Jt ßdŒ Øs ®LU °ªu°v ØU¸ ≤LOJMb
±A‡‡‡‡‡J‡‡q
œ¸ Åu¸¢}Jt œß∑~UÁ ØU¸ ≤LOJMb
¨c« ¥JbßX Ī∑t ≤Lv ®uœ.
«Öd Ç}áf ≥U °t «≤b«“Á ØU≠v
¢dœ ≤∂U®Mb.
«Öd Ç}áf œ¸ ©u‰ ĪX ®Jº∑t ®uœ.
«Öd ¨c« ¢U ∞∂t ™d· ĪX °U®b.
±U¥l ĪX œ¸ ÄU¥t œß∑~UÁ ∞∂d¥e ®bÁ
«ßX.
¢U¥Ld ØU¸ ≤Lv ØMb.
œß∑~UÁ °AJq ¨Od ±FLu∞v, ßd Ë
Åb« œ«¸œ.
¢uÆn Çdîg Äb«‰ œ¸ ©u‰ ĪX
´‡‡‡K‡‡‡‡‡X
œß∑~UÁ °t °d‚ ±∑Bq ≤OºX.
ØKOb ¸Ë®s/îU±u‘ ØU±ö" °t
ÄUz}s ≠AU¸ œ«œÁ ≤LOAuœ.
ØKOb ¸Ë®s/îU±u‘ °t ÄUzOs ≠AU¸ œ«œÁ
®bÁ «±U œß∑~UÁ ØU¸ ≤LOJMb.
±u¢u¸ ØU¸ ±OJMb «±U œß∑~UÁ Öd ≤LOAuœ.
Äb«‰ ≤Lv Çdîb.
Äb«‰ ≤BV ≤AbÁ «ßX.
¨c« °t ¢Jt ≥UÈ ±MEr °d¥bÁ ≤AbÁ «ßX.
ÇOáf ≥U °t ¢Jt ≥UÈ ±MEr °d¥bÁ ≤AbÁ «ßX.
Äb«‰ °b¸ß∑v ≤BV ®bÁ «±U ≤Lv Çdîb.
«≤u«Ÿ ±ª∑Kn Ë «®∑∂UÁ ßOV “±OMv «ß∑HUœÁ
®bÁ «ßX.
ßOV “±OMv ≥U °t «≤b«“Á ØU≠v ®º∑t ≤AbÁ Ë ¥U
ØU±ö îAJ‡ ≤AbÁ «ßX.
«Öd ÇOáf ≥U °º}U¸ {ª}r °U®Mb.
°d«È ¥J‡ ÇNU¸Â ÇOáf ≥U ¸Ë¨s ØU≠v
±u§uœ ≤∂U®b.
≠OK∑d ±ºbËœ ®bÁ «ßX.
ß}V “±OMv ≥UÈ «ß∑HUœÁ ®bÁ «îOd«" °dœ«®X
®bÁ Ë «“ «|MdË °º}U¸ ¬°b«¸ ≥º∑Mb.
™d· ĪX ØU±ö" Äd ®bÁ «ßX.
Äb«‰ °b¸ß∑v Æd«¸ ≤~d≠∑t ¥U ǺV Äb«‰ «¥d«œ
ÄOb« ØdœÁ «ßX.
°U¢dÈ ¢LUÂ ®bÁ «ßX.
°t ≤Ed ®LU ±u¢u¸ °b¸ß∑v ØU¸ ≤LOJMb.
Äb«‰ °Du¸ Å∫O` œ¸ §UÈ îuœ Æd«¸ ≤~Odœ.
¸«Á •‡‡q
«“ «¢BU‰ œ¸ßX œß∑~UÁ °t °d‚ ±DLµs ®u¥b.
œØLt ¸Ë®s/îU±u‘ ¸« ≠AU¸ œ≥Ob.
œ¸Äu‘ œß∑~UÁ ¸« °∂Mb¥b.
°U ±dØe îd¥b œß∑~UÁ ¢LU” °~Od¥b.
«“ Æd«¸ Öd≠∑s œ¸ßX Äb«‰ ±DLµs ®u¥b. œ¸ Åu¸
«œ«±t ±AJq, °U ±dØe îd¥b ¢LU” °~Od¥b.
Äb«‰ ¸« ¢MEOr ØMOb.
¨c« ¸« °t ¥J‡ «≤b«“Á °∂d¥b.
ÇOáf ≥U ¸« °t «≤b«“Á ≥UÈ ±MEr °∂d¥b.
«“ Æd«¸ Öd≠∑s œ¸ßX Äb«‰ œ¸ ±∫q îuœ ±DLµs
®u¥b. œ¸ Åu¸‹ «œ«±t ±AJq, °U ±dØe îd¥b
¢LU” °~Od¥b.
«“ ≤uŸ ßOV “±OMv Øt ¢uÅOt ®bÁ,
«ß∑HUœÁ ØMOb.
ßOV “±OMv ≥U ¸« °t ±b‹ ©uô≤v ®º∑t ¢U
≤AUß∑t ≥UÈ «{U≠t ØMbÁ ®uœ. ßáf ¬» ¬≤d«
Öd≠∑t Ë Æ∂q «“ Ī∑s, îAJ≤LUz}b. «“ îAJ‡
®bÊ ØU±q ¬Ê ±DLµs ®u¥b.
ÇOáf ≥U ¸« ≤U“Ø∑d ØMOb. «°FUœ ±UØe¥Lr
ÇOáf ≥U mm31 - mm31 «ßX.
±Ib«¸ ¸Ë¨s ¸« (°d «ßU” §b«Ë‰ ÅH∫t
≥UÈ 42 ¢U 62) “¥Uœ ØMOb.
≠OK∑d °dœ«®∑Mv ¸« ¢LOe ØMOb.
±Ib«¸ ßOV “±OMv ¸« ¢U 008 Öd Ør
ØdœÁ Ë “±UÊ ÄªX ¸« ¢MEOr ØMOb.
°d©∂o §b«Ë‰ ĪX, •b«Ø∏d ±Ib«¸
±u«œ ¸« ¸´U|X ØM}b.
«“ Æd«¸ Öd≠∑s œ¸ßX Äb«‰ œ¸ §UÈ îuœ ±DLµs
®u¥b. œ¸ Åu¸‹ «œ«±t ±AJq, °U ±dØe îd¥b
œß∑~UÁ ¢LU” °~Odœ. «“ «Ø∑v ≠d«È °d«È ¢NOt
ßuÛ ¥U ¨c«È ±U¥l «ß∑HUœÁ ≤JMOb.
°U¢dÈ ¸« ´u÷ ØMOb (¢Bu¥d 41)
°U ±dØe îd¥b œß∑~UÁ ¢LU” °~Od¥b.
°U œß∑Jg ±ªBu’ ÖU“, Äb«‰ ¸« °ºLX ÄUzOs
ØAObÁ ¢U œ¸ §UÈ îuœ ±∫Jr ®uœ. œ¸ Åu¸‹
ØU¸ ≤JdœÊ, °U ±dØe îd¥b ¬Ê ¢LU” Öd≠∑t ®uœ.
œ¸ Åu¸‹ °dîu¸œ °U ≥dÖu≤t ±AJKv œ¸ «¥s ±∫Bu‰ ¥U ≥dÖu≤t ßu«∞v, ∞DHU °U ®LU¸Á ØLJ‡ ¸ßU≤v ±d°u◊ °t ¢Or îb±U‹ ±A∑dÈ
¢LU” •UÅq ≠d±Uz}b:
Ë» ßU¥X:: moc.lafet.www
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