3
¶ÚÔÊ˘Ï¿ÍÂȘ ____________________________________________________2
¶ÂÚȯfiÌÂÓ· ____________________________________________________3
∞Ê·›ÚÂÛË Ù˘ Û˘Û΢·Û›·˜ Î·È ÂÁηٿÛÙ·ÛË __________________________4 ~ 5
ª¤ıÔ‰Ô˜ ¯Ú‹Û˘ ·ÍÂÛÔ˘¿Ú ·Ó¿ÏÔÁ· Ì ÙË ÏÂÈÙÔ˘ÚÁ›· ___________________6
ƒ‡ıÌÈÛË ÙÔ˘ ƒÔÏÔÁÈÔ‡ ____________________________________________7
∫Ï›‰ˆÌ· ·ÛÊ·Ï›·˜ ÁÈ· Ù· ·È‰È¿ __________________________________8
°Ú‹ÁÔÚË ∂ÎΛÓËÛË________________________________________________9
ª·Á›ÚÂÌ· Ì ªÈÎÚÔ·̷ٷ ________________________________________10
ªÈÎÚÔ·̷ٷ ∂›Â‰Ô πÛ¯‡Ô˜_______________________________________11
ª·Á›ÚÂÌ· ÛÙÔ °ÎÚÈÏ _____________________________________________12
ª·Á›ÚÂÌ· ÌÂ Û˘Ó‰˘·ÛÌfi ÁÎÚÈÏ _____________________________________13
¢È·Ù‹ÚËÛË ˙ÂÛÙÔ‡ Ê·ÁËÙÔ‡ Ì ·ÙÌfi _________________________________14
∫·ı·ÚÈÛÌfi˜ ∂∑ __________________________________________________15
°Ú‹ÁÔÚÔ ª·Á›ÚÂÌ· Ì ∑ÂÛÙfi ∞¤Ú· ¶ÚÔı¤ÚÌ·ÓÛË ______________________16
°Ú‹ÁÔÚÔ ª·Á›ÚÂÌ· Ì ∑ÂÛÙfi ∞¤Ú· ª·Á›ÚÂÌ· ________________________17
™˘Ó‰˘·ÛÌfi˜ ∂Ó·ÏÏ·Á‹˜ £ÂÚÌfiÙËÙ·˜ ª·Á›ÚÂÌ· _______________________18
∂Ó·ÏÏ·Á‹ ıÂÚÌfiÙËÙ·˜ ¶ÚÔı¤ÚÌ·ÓÛË_________________________________19
∂Ó·ÏÏ·Á‹ £ÂÚÌfiÙËÙ·˜ ª·Á›ÚÂÌ·___________________________________20
∞˘ÙfiÌ·ÙË §ÂÈÙÔ˘ÚÁ›· _____________________________________________21 ~ 23
∆Ú·Á·ÓÈÛÙfi ª·Á›ÚÂÌ· Crispy ______________________________________24 ~ 25
M·Á›ÚÂÌ· ÛÙÔv AÙÌfi_____________________________________________26 ~ 28
∞˘ÙfiÌ·ÙË ∞fi„˘ÍË _______________________________________________29
√‰ËÁfi˜ ·˘ÙfiÌ·Ù˘ ·fi„˘Í˘_______________________________________30
°Ú‹ÁÔÚË ·fi„˘ÍË ________________________________________________31
√‰ËÁfi˜ ÁÚ‹ÁÔÚ˘ ·fi„˘Í˘ _______________________________________32
√‰ËÁfi˜ ÁÈ· ∑¤ÛÙ·Ì· º·ÁËÙÔ‡ ______________________________________33
√‰ËÁfi˜ ÁÈ· ºÚ¤Ûη §·¯·ÓÈο ______________________________________34
√‰ËÁfi˜ ∞fi„˘Í˘________________________________________________35
√‰ËÁfi˜ ª·ÁÂÈڤ̷ÙÔ˜ ÛÙÔ °ÎÚÈÏ ___________________________________36
√‰ËÁfi˜ Ì·ÁÂÈڤ̷ÙÔ˜ Ì ÂÓ·ÏÏ·Á‹ ıÂÚÌfiÙËÙ·˜ ________________________37 ~ 38
√‰ËÁfi˜ ª·ÁÂÈڤ̷ÙÔ˜ Ì ÙÔÓ ªÂÙ·ÏÏÈÎfi ¢›ÛÎÔ _______________________39 ~ 40
√‰ËÁfi˜ °Ú‹ÁÔÚÔ˘ ª·ÁÂÈڤ̷ÙÔ˜ Ì ˙ÂÛÙfi ·¤Ú· _______________________41
√‰ËÁfi˜ ª·ÁÂÈڤ̷ÙÔ˜ ÛÙÔÓ ∞ÙÌfi __________________________________42
™∏ª∞¡∆π∫∂™ √¢∏°π∂™
∞™º∞§∂π∞™ ¢π∞µ∞™∆∂ ∆π™ ¶ƒ√™∂∫∆π∫∞ ∫∞π ºÀ§∞•∆∂ ∆π™ °π∞ ¡∞
∞¡∞∆ƒ∂Ã∂∆∂ ™∂ ∞À∆∂™ ™∆√ ª∂§§√¡ _____________________________43 ~ 44
ª·ÁÂÈÚÈο ™ÎÂ‡Ë ∫·Ù¿ÏÏËÏ· ÁÈ· ºÔ‡ÚÓÔ˘˜ ªÈÎÚÔÎ˘Ì¿ÙˆÓ _______________45
÷ڷÎÙËÚÈÛÙÈο ÙˆÓ ÙÚÔÊ›ÌˆÓ & Ì·Á›ÚÂÌ· Ì ÌÈÎÚÔ·̷ٷ ______________46 ~ 47
∂ÚˆÙ‹ÛÂȘ & ∞·ÓÙ‹ÛÂȘ __________________________________________48
™˘Ó‰ÂÛÌÔÏÔÁ›·/∆¯ÓÈΤ˜ ¶ÚԉȷÁڷʤ˜ ______________________________49
¶ÂÚȯfiÌÂÓ·
∆ÚfiÔ˜ §ÂÈÙÔ˘ÚÁ›·˜ ÙˆÓ ºÔ‡ÚÓˆÓ ªÈÎÚÔÎ˘Ì¿ÙˆÓ
∆· ÌÈÎÚÔ·̷ٷ Â›Ó·È Ì›· ÌÔÚÊ‹ ÂÓ¤ÚÁÂÈ·˜, ·ÚfiÌÔÈ· Ì ٷ ËÏÂÎÙÚÔÌ·ÁÓËÙÈο ·̷ٷ ÙÔ˘
Ú·‰ÈÔÊÒÓÔ˘ Î·È Ù˘ ÙËÏÂfiÚ·Û˘, ηıÒ˜ Î·È ÙÔ Êˆ˜ ÙÔ˘ ‹ÏÈÔ˘. ™ÙËÓ Ê‡ÛË, Ù· ÌÈÎÚÔ·̷ٷ
‰È·¯¤ÔÓÙ·È ÛÙÔ ÂÚÈ‚¿ÏÏÔÓ Î·ıÒ˜ Ù·ÍÈ‰Â‡Ô˘Ó Ì¤Û· ÛÙËÓ ·ÙÌfiÛÊ·ÈÚ· Î·È ÂÍ·Ê·Ó›˙ÔÓÙ·È
¯ˆÚ›˜Ó· ÚÔηÏÔ‡Ó Î·Ó¤Ó· ·ÔÙ¤ÏÂÛÌ·. ∞fi ÙËÓ ¿ÏÏË, ÔÈ ÊÔ‡ÚÓÔÈ ÌÈÎÚÔÎ˘Ì¿ÙˆÓ ‰È·ı¤ÙÔ˘Ó
ÌÈ· ÂȉÈ΋ Ï˘¯Ó›· Ì fiÓÔÌ· "Ì¿ÁÎÓÂÙÚÔÓ", Ë ÔÔ›· Â›Ó·È Û¯Â‰È·Ṳ̂ÓË ÒÛÙ ӷ ·Ú¿ÁÂÈ
ÌÈÎÚÔ·̷ٷ Î·È Ó· ÂÎÌÂÙ·ÏχÂÙ·È ÙËÓ ÂÓ¤ÚÁÂÈ¿ ÙÔ˘˜ ÁÈ· ÙËÓ ·Ú·ÁˆÁ‹ ¤ÚÁÔ˘. °È· ÙËÓ
·Ú·ÁˆÁ‹ Ù˘ Ù˘ ÌÈÎÚÔÎ˘Ì·ÙÈ΋˜ ÂÓ¤ÚÁÂÈ·˜ Ë Ï˘¯Ó›· Ì¿ÁÎÓÂÙÚÔÓ ¯ÚËÛÈÌÔÔÈ› ËÏÂÎÙÚÈÎfi
Ú‡̷.
∆· ÌÈÎÚÔ·̷ٷ ÂÈÛ¤Ú¯ÔÓÙ·È Ì¤Û· ÛÙÔÓ ÊÔ‡ÚÓÔ Ì¤Ûˆ ÂȉÈÎÒÓ ·ÓÔÈÁÌ¿ÙˆÓ ÛÙÔ ÂÛˆÙÂÚÈÎfi
ÙÔ˘ ÊÔ‡ÚÓÔ˘. ™ÙË ‚¿ÛË ÙÔ˘ ÊÔ‡ÚÓÔ˘ ˘¿Ú¯ÂÈ ¤Ó·˜ ÂÚÈÛÙÚÂÊfiÌÂÓÔ˜ ‰›ÛÎÔ˜.
∆· ÌÈÎÚÔ·̷ٷ ‰ÂÓ ÌÔÚÔ‡Ó Ó· ÂÚ¿ÛÔ˘Ó Ì¤Û· ·fi Ù· ÌÂÙ·ÏÏÈο ÙÔȯÒÌ·Ù· ÙÔ˘ ÊÔ‡ÚÓÔ˘,
·ÏÏ¿ ¤¯Ô˘Ó ÙËÓ ‰˘Ó·ÙfiÙËÙ· Ó· ‰È·ÂÚÓÔ‡Ó ‰È¿ÊÔÚ· ¿ÏÏ· ˘ÏÈο, fiˆ˜ .¯. Á˘·Ï›,
ÔÚÛÂÏ¿ÓË Î·È ¯·ÚÙ› – Ù· ˘ÏÈο ·fi Ù· ÔÔ›· Â›Ó·È Î·Ù·Û΢·Ṳ̂ӷ Ù· ÂÚÈÛÛfiÙÂÚ· Û·Ë
ÁÈ· ÊÔ‡ÚÓÔ˘˜ ÌÈÎÚÔÎ˘Ì¿ÙˆÓ.
∆· ÌÈÎÚÔ·̷ٷ ‰ÂÓ ıÂÚÌ·›ÓÔ˘Ó Ù· ›‰È· Ù· Û·Ë, ·Ó ηÈ, ÌÂÙ¿ ·fi Ï›ÁÔ, Ù· Û·Ë
˙ÂÛÙ·›ÓÔÓÙ·È ·fi ÙËÓ ıÂÚÌfiÙËÙ· ÙˆÓ ÙÚÔÊ›ÌˆÓ Ô˘ ÂÚȤ¯Ô˘Ó.
ª›· Ôχ ·ÛÊ·Ï‹˜ Û˘Û΢‹
™ËÌ›ˆÛË: ∂ÎÙfi˜ ÎÈ ·Ó ·Ó·Ê¤ÚÂÙ·È ‰È·ÊÔÚÂÙÈο, ÔÈ Ô‰ËÁ›Â˜ ·˘ÙÔ‡ ÙÔ˘ ÂÁ¯ÂÈÚȉ›Ô˘
ηχÙÔ˘Ó fiÏ· Ù· ÌÔÓ٤Ϸ Ô˘ ·Ó·Ê¤ÚÔÓÙ·È ÛÙÔ ÂÍÒÊ˘ÏÏÔ.
√È ÊÔ‡ÚÓÔÈ ÌÈÎÚÔÎ˘Ì¿ÙˆÓ Â›Ó·È ·fi ÙȘ ·ÛʷϤÛÙÂÚ˜ ÔÈÎȷΤ˜
Û˘Û΢¤˜. ŸÙ·Ó ·ÓÔ›ÁÂÈ Ë fiÚÙ·, Ô ÊÔ‡ÚÓÔ˜ ÛÙ·Ì·Ù¿ÂÈ ·˘ÙfiÌ·Ù· Ó·
·Ú¿ÁÂÈ ÌÈÎÚÔ·̷ٷ. ∏ ÌÈÎÚÔÎ˘Ì·ÙÈ΋ ÂÓ¤ÚÁÂÈ· ÌÂÙ·ÙÚ¤ÂÙ·È
Ï‹Úˆ˜ Û ıÂÚÌfiÙËÙ· fiÙ·Ó ÂÈÛ¤Ú¯ÂÙ·È ÛÙ· ÙÚfiÊÈÌ· Î·È ‰ÂÓ ·Ê‹ÓÂÈ
ηÓÂÓfi˜ ›‰Ô˘˜ "ηٿÏÔÈ·" Ù· ÔÔ›· ı· ÌÔÚÔ‡Û·Ó Ó· Û·˜
ÚÔηϤÛÔ˘Ó ‚Ï¿‚˜ ηٿ ÙËÓ Î·Ù·Ó¿ÏˆÛË ÙˆÓ ÙÚÔʛ̈Ó.